Smart Health Watch 

Is your blood pressure in the healthy or unhealthy range? The best way is to check your blood pressure. If you are diagnosed with high blood pressure, you should have your blood pressure monitored regularly.(there you should need a 24-hours monitor----BP doctor watch)

The good news: A healthy diet and lifestyle can help reduce your risk of high blood pressure! Your lifestyle can significantly lower your blood pressure over time! Here are some of the best natural and effective ways to lower blood pressure.

It's well known that the food we eat affects our health in many ways, and maintaining blood pressure levels is one of them. Changes in diet can significantly reduce high blood pressure. A healthy diet is crucial to controlling high blood pressure and maintaining optimal levels.

Adding certain foods to your diet, especially those rich in certain nutrients like potassium and magnesium, may lower your blood pressure levels.

Foods that can lower blood pressure include fruits, vegetables, oats, nuts, lentils, herbs and spices.

Here is our list of can help you maintain a healthy blood pressure levels of common food:

beetroot, berries, citrus fruits, salmon and other fatty fish, banana, lemon juice, tomato, dark chocolate, Swiss chard, kiwi fruit and kiwi fruit, watermelon, oats, pumpkin seeds, leafy greens, cabbage, spinach, lettuce, etc.) , beans and lentils, garlic, amaranth, fermented foods, pistachios, lentils and other legumes, carrots, natural yogurt, celery, exotic seeds and flaxseed, pomegranate, cinnamon.

If you have high blood pressure or want to maintain healthy blood pressure, it may help to include some of the foods listed here in your diet.

One more thing that's great for your health: Use our BP doctor watch to measure your blood pressure anytime, anywhere. It's easy, it's cheap, and it's better for blood pressure control than going to the doctor.