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I believe that many people will find that their blood pressure quietly rises in autumn. What's going on here? How should stabilize blood pressure?
Why blood pressure rise as Autumn come?
In general, our blood pressure is low in spring and summer and high in autumn and winter, fluctuating back and forth within normal limits. Blood pressure rise in autumn and winter is mainly affected by two aspects: temperature drop and autumn fat sticking.
Firstly，fall temperature drops, blood vessels contract, blood pressure on blood vessels is greater than spring and summer, and blood pressure is naturally higher.
Moreover, the weather turns cool in autumn, people need to eat more meat, eat more nutritious food to replenish energy, which is bound to consume too much salt, easy to lead to the rise of blood pressure.
I'm sure some of you might be a little confused by this. Usually their blood pressure is a little high, but this fall, because of the season, their blood pressure is even higher.What can we do?
Keep your blood pressure steady in the fall. Remember four words.
1. Salt control is just as important as taking medicine
A large number of clinical observations have found that salt control is good, generally can control 8 to 10 mm Hg of blood pressure per day. So, if you want to stabilize your blood pressure, you have to limit salt first. It is recommended that you choose low sodium salt (sodium content is about 70% to 85%) and use a salt control spoon as a measuring tool. Intake of salt should not exceed 6 grams per day.
2. Don't worry
People who are irritable, work in high-stress, high-risk jobs are more likely to develop high blood pressure. So, if you want to control your blood pressure, you need to keep a good attitude. Take up some hobbies, such as calligraphy, painting, gardening and so on. And do a good job of self-regulation to avoid excessive mental pressure.
3. Keep exercising and walk fast.
Clinical statistics show that a brisk walk every day can lower blood pressure by about 8 mm Hg, and can help you lose weight, improve your health, and optimize your sleep. If you are older and heavier, walking on flat ground is recommended. The speed is controlled at 1 km /10 min for men and 1 km / 12-13 min for women, 30 to 50 min per day, about 3 to 5 km.
4. Don't stay up late and fall asleep before 11.
Staying up late is easy to cause endocrine disorders, and then affect blood pressure. It is recommended that you go to bed before 11pm and get six to eight hours of sleep.
In addition, it is recommended that middle-aged and elderly people should measure their morning and evening blood pressure every day when changing seasons, regardless of whether they have a history of hypertension. Blood pressure should be measured in the evening after dinner and before bed, after a 5-minute calm period. This can early detection of abnormal fluctuation of blood pressure, timely control.
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