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A recent study found that people have a hard time sticking to a fitness plan because they're afraid -- whether it's tricky exercise, complicated exercise equipment, or daunting distances. There's nothing to be afraid of. But we're all human. Here's how to get rid of your imaginary fitness monster and find a workout you love and stick with it.

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1.Find your fun.

Life is too short -- too short to waste doing something you don't enjoy, or at least don't enjoy. Fitness isn't always easy, but you should find some quality in your exercise that compensates for it. Maybe you like the feeling after you sweat. Maybe you like playing tennis and swimming. Whatever it is that ignites the smallest spark in your heart, do it. It's easier to stick to what you love.

2.Change your perspective.

Even professional athletes get nervous. Sometimes it helps to change your perspective. Reinforcing one's identity can even help calm quake-sized nerves, said Sarah Hall, a champion runner. That means remembering that you are not your exercise. You are who you are!

Hall also suggests remembering the activities you choose and the joy around them. Most people feel good after exercise. Remembering why you came -- and how happy you felt after your workout (or, hopefully, during your workout or activity) can help you get through the hardest sweating phase.

3.Ask for help

Just like stopping for directions in the days before GPS, there's no shame in asking for a little help. Many gyms offer at least one free personal training session or consultation, which gives you the perfect opportunity to ask your trainer how to do some basic exercises or show you how to use key equipment.

4.Try a class.

Fitness classes are a great way to learn new moves and stay motivated. We're all in the same boat, charting the gym waters. Research shows that building a social network around fitness, or at least making friends, can help you stay motivated.

If you're nervous about your skills, find a seat in the middle of the room. You don't have the pressure of a front row, but you can still be seen by a teacher who can give you billiard tips.

5.Exercise at home

For those who really enjoy the quiet and comfort of being alone at home, it's easy to do a full-on workout in your own space. You can do weight exercises like push-ups, planks, squats and lunges, and you can even use braces or some water bottles to add resistance.

6.Distract yourself.

Many studies have shown that distraction during exercise can help you feel better during and after exercise. (This means you can exercise more easily for longer and harder to get more results.)

Create a playlist that will cheer you up, or go outside and feel nature. Studies have shown that exposure to greenery can help reduce anxiety. It's also a good place for you to enter.

In a word,finding a way suitable for you is important.In the same way,wearing a suitable equipment is also important.Therefore,we sincerely suggested you choose BP doctor watch,which will help you a lot.