Keep Your Running Shoes Fresh and Functional with These Best Cleaning Methods

Running shoes are an essential investment for any runner, providing the support and cushioning needed for those miles on the road or trail. Keeping them clean not only extends their lifespan but also ensures they remain comfortable and effective. 

1. Gather Your Supplies

Before you start, you’ll need a few basic cleaning supplies:

  • A soft brush (an old toothbrush works well)
  • Mild detergent or soap
  • A sponge or cloth
  • A bowl of warm water
  • Baking soda (for odor control)
  • A towel

2. Pre-Cleaning Preparation

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Remove Laces and Insoles

  • Laces: Take out the laces to prevent them from getting tangled or damaged during cleaning. These can be washed separately.
  • Insoles: Remove the insoles and clean them separately to ensure thorough cleaning and to prevent mildew.

Dry Brushing

  • Brush Off Dirt: Use a soft brush to remove loose dirt and debris from the surface of the shoes. This step is crucial to avoid creating mud when water is added.

3. Cleaning the Shoes

Hand Washing

  • Soapy Solution: Mix a small amount of mild detergent or soap with warm water in a bowl.
  • Scrubbing: Dip the brush or a sponge into the soapy water and gently scrub the shoes. Pay extra attention to stained or heavily soiled areas.
  • Rinsing: Use a clean, damp cloth to wipe away the soap. Avoid submerging the shoes in water as this can damage certain materials and affect the shoes' structure.

Machine Washing (If Applicable)

  • Check Manufacturer’s Instructions: Not all running shoes are machine washable. Check the manufacturer’s care instructions before using this method.
  • Laundry Bag: Place the shoes in a mesh laundry bag to protect them during the wash cycle.
  • Gentle Cycle: Use a gentle cycle with cold water and mild detergent. Avoid using bleach or harsh chemicals.

4. Cleaning the Insoles and Laces

Insoles

  • Scrubbing: Gently scrub the insoles with a soapy sponge. Rinse with clean water and pat dry with a towel.
  • Odor Control: Sprinkle baking soda on the insoles and let them sit overnight. Shake off the excess baking soda in the morning.

Laces

  • Hand Washing: Soak the laces in soapy water, then scrub gently with your hands or a brush. Rinse thoroughly and let them air dry.
  • Machine Washing: You can also place the laces in a mesh laundry bag and wash them in the washing machine with your regular laundry.

5. Drying Your Running Shoes

Air Drying

  • Stuff with Paper: To help maintain the shape of your shoes and speed up the drying process, stuff them with newspaper or paper towels.
  • Avoid Direct Heat: Do not use a dryer or place the shoes near a direct heat source, as this can warp the materials. Instead, let them air dry in a well-ventilated area.

Sunlight Caution

  • Limit Sun Exposure: While a bit of sunlight can help with drying, prolonged exposure can cause colors to fade and materials to deteriorate. Dry your shoes in the shade if possible.

6. Final Touches

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Reassemble

  • Insoles and Laces: Once the shoes, insoles, and laces are completely dry, reassemble them.
  • Check for Residue: Ensure there is no soap residue left on the shoes, as this can attract more dirt.

Deodorize

  • Freshness: To keep your shoes smelling fresh, you can use specialized shoe deodorizers or sachets. Regularly sprinkling baking soda inside your shoes can also help control odors.

7. Preventative Care

Regular Cleaning

  • Frequent Maintenance: Regularly brushing off dirt and spot-cleaning stains can prevent buildup and make deep cleaning sessions less frequent.

Proper Storage

  • Dry Environment: Store your running shoes in a cool, dry place to prevent mold and mildew. Avoid leaving them in damp or poorly ventilated areas.

Keeping your running shoes clean is not just about aesthetics; it’s about maintaining their performance and extending their life. With these best practices, you can ensure your running shoes stay fresh, functional, and ready for your next run. Happy running!