Smart Watch With Heart Monitor

The weather gradually turns cool, and the temperature difference between day and night becomes large, which easily leads to the recurrence of cardiovascular and cerebrovascular diseases. Heart patients, in particular, are more likely to catch colds this season.

smart watch with headphones

Patients with heart disease should consider using a device that can monitor their heart rate anytime, anywhere.BP smartwatch is a watch focused on health features.BP watch can accurately measure your blood pressure, heart rate, SpO2 and other information, 24/7 monitoring of your health condition and timely warning.

smart watch with cellular service

In addition to monitoring their heart health on a daily basis, people with heart disease should know what to do to avoid putting a strain on their heart. Here are some things to do to protect your heart:

What does "protect" heart pay attention to

1.Prevent colds

In autumn, the temperature difference between day and night is large, and the body's resistance is reduced. Especially when the temperature drops sharply after several autumn rains, people are easy to catch cold. Should timely increase or decrease clothing, and appropriate outdoor activities. Infection is the primary cause of heart failure. Because of the poor disease resistance of patients with heart failure, special attention should be paid to infection. Such as respiratory tract infection (cold, fever, throat, tracheitis, pneumonia, etc.), urinary tract infection, etc.

2.Control blood pressure

When cold when hot, changeable weather easy to cause blood pressure rise. People with high blood pressure, especially men, should maintain an optimistic mood, prevent excessive excitement and fatigue, and avoid binge drinking.

3.The mood can not be too excited

Emotional excitement can cause sympathetic nerve excitation, leading to a faster heartbeat and increased heart burden. Avoid moderate - intensity physical activity to reduce the burden on your heart.

4.Strictly control the intake of salt

Too much salt in the diet is the enemy of heart disease, but too little salt can lead to other conditions (such as hyponatremia). How much salt is appropriate? In general, mild patients are limited to about 5 grams per day, and moderate and severe patients should be moderately reduced.

5.Exercise moderately

Especially recommended "three, five, seven" exercise. "Three" means to walk more than 3 kilometers a day, and each time stick to 30 minutes. "Five" means to exercise more than five times a week. Seven "refers to the heart rate + age =170 after exercise, too fast heart function is easy to overload.

6.Carry medicine when traveling

When traveling, patients with heart disease had better take medicine with them and take medicine in time when symptoms appear. Symptoms such as palpitation, chest tightness and breathlessness should be treated as soon as possible.

7.Get enough sleep

Compared to the heat and humidity of summer, autumn is much cooler and easier to fall asleep, so make sure you get enough sleep. Get 7 hours of sleep a day, and get quality sleep.

8.Eat right

Hypertension, diabetes, coronary heart disease patients do not follow the trend of autumn fat, diet should adhere to light, avoid three meals too full, timely supplement the body water. But patients with heart failure should limit the amount of water they drink, because drinking too much water can increase the burden on the heart and aggravate the disease.