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Establishing good hygiene is easy, but maintaining it is hard. When faced with new norms affecting our daily lives, the first thing to do may be to pay attention to hygiene routines.
This is understandable, but we urge you to pay close attention to your health and well-being. As always, we recommend that you consult your doctor before starting any exercise or health regimen.
However, we think it's time to take care of our own happiness. Here are some ideas on how to take control of your daily health.
Go to bed!
Getting enough sleep is definitely the best thing you can do for yourself. It helps support your immunity and is the best way to relieve stress. Keep in mind that your BP smartwatch can help you track your sleep habits and let you know if you're getting a good night's rest. So, what steps can you take to ensure a good night's sleep every day?
Sleep first. Don't let working from home or your favorite late-night show interrupt your sleep schedule. Go to bed and wake up at the same time every day.
Make a bedtime plan. This helps your brain and body recognize that it's time to sleep. Turn off the news, put down your phone, and start preparing for the bedtime ritual. Do something relaxing and enjoyable. This could be reading, listening to soothing music or audiobooks, meditating, stretching slightly or even knitting.
Start your day right. Who wants to get off to a bad start? You should develop a new morning routine. Something that makes you want to get out of bed every day. It can be as simple as making a delicious breakfast, a quick morning workout or yoga class, or drinking a delicious cup of coffee on the porch.
Whether your gym is closed or off-limits, there are ways to get moving. Think of astronauts who spend months in small space stations, or sailors cooped up in spaceships. They still have ways to stay active, and so can you.
Out. If you can still get out, do it! Try hiking, jogging, biking, or cross-country running. BP smartwatches have pedometers, and most can provide in-depth information about outdoor activities. Remember, safety first.
Exercise indoors. If you're confined indoors, you can still do some great exercise.
What are your goals? Reevaluate your fitness goals. Now may not be the time to set ambitious fitness goals. Consider your fitness routine and maintain a positive attitude and personal health.
Perhaps as important as sleep, good nutrition is essential to maintaining your energy, immunity, and overall health. Your body needs the right fuel.
Stay hydrated! The most important thing: water. You should always remember to drink enough water a day. Luckily, we have a gadget on your wearable that can help.
You can control your calories. Now it's time to experiment. Do you want to learn how to cook? Try a new diet? There's no time like the present! Remember, it's always good to eat healthy, but there's nothing wrong with comfort foods when you need them.
The practice of mindfulness
Paying attention to your stress and physical needs is a necessary but often overlooked way to maintain healthy habits. Because so many of us are stuck at home, our work-life balance may start to falter a little. We may be too preoccupied with multitasking, keeping up with the news, or even just taking on too much housework. If you start to feel overwhelmed, take some time to breathe deeply.
Now is a good time to practice breathing exercises or even meditation. Many of our wearables have great breathing exercise options to help you focus and stay calm.
What can you control?
It's easy for people to focus on current events and issues that are out of their control. While it's certainly important to stay informed, why focus on things you can't change? Why not focus on the things you can control?
Focusing your energy on achievable tasks will not only have a positive impact on your mental health, it will also help you manage your stress levels.
Building a strong awareness of your physical and mental health is an ongoing task. It does take effort, but it offers a lot of rewards. Good health habits are a good start. So why not focus on your mind and body? Our wearables feature advanced indicators and features to help you do just that.