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Nowadays, more and more people are beginning to realize the benefits of sports.

No matter where you are, there are always people who work out: runners, cyclists, roller skaters, tennis players or swimmers. What is the purpose of these people's fitness?


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Medical research shows that many health problems are directly related to lack of exercise. Awareness of the relationship between exercise and health, and a growing knowledge of health care, is changing the way we live.

Today's fitness craze is more than a passing fad. It's because we've come to realize that exercise is an effective way to prevent the diseases that result from prolonged inactivity. Sport is not a matter of one day, but a lifetime thing.

Stretching is an important link between a sedentary lifestyle and an active lifestyle. It keeps your muscles elastic, prepares you for exercise, and helps you make the transition from resting to moving every day so you don't overdo it and strain your muscles.

Stretching is especially important if you run, bike, play tennis, or perform other strenuous activities, which can exacerbate discomfort and make your body less flexible. Stretching before and after strenuous exercise keeps the body flexible and prevents common sports injuries such as knee problems from running and abdominal pain in the shoulder or elbow from tennis.

The right stretch feels good. Tailor your stretching exercises to the structure, flexibility and tension of your muscles. The goal of stretching is to reduce muscle tension and make movement more flexible, not to strive for extreme flexibility, which often leads to over-stretching and injury. With the right approach, everyone can have good health. You don't have to be a great athlete.

Instead, take it slow (especially at first) and give your body and mind time to adjust to the intensity of the exercise: start with a few simple exercises and get regular exercise -- a good body isn't built in a day.

It is important to remember that we are all different physically and mentally, and that we differ in strength, endurance, flexibility and temperament, so the rhythm of stretching that is comfortable and enjoyable for everyone is different.

If you understand your body and its needs, you can unlock your potential and gradually lay the foundation for a lifetime of good health.


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What's more,you can wear a BP smart watch to keep tracking of your exercise and monitor your health while exercising.BP Smart Watch has great functions of BP monitoring,HR monitoring,Lung breath,SpO2,sleep monitoring and others.You can also use it to record your steps,calories,and distance while exercise.