Smart Health Watch

Now, many people are in a state of sub-health. However, there is no need to be nervous, as long as the "six attention", learn self-care, you can go out of sub-health state.

First, pay attention to prevention of hyperlipidemia. Hyperlipidemia occurs when total blood cholesterol exceeds 5.7 millimoles per liter or triglycerides exceed 1.2 millimoles per liter, or both. Control blood cholesterol at normal level, can reduce the occurrence of coronary heart disease, maintain good health.

Second, pay attention to the prevention of hypertension. Because hypertension will make the body's small blood vessels continue to contract, the lumen becomes smaller, the vascular wall endothelium is damaged, blood platelets, lipids and so on are easily deposited in the damaged site, leading to the thickening and hardening of the vascular wall, and the formation of atherosclerosis.

Third, pay attention to quit smoking and limit alcohol. Fourth, pay attention to weight control. Fifth, pay attention to the diet to limit salt. Diet to low salt, low fat, high fiber, eat more fresh vegetables and fruits.

Forth, pay attention to moderate exercise. Regular exercise for a long time can protect vascular endothelium, slow down vascular aging and prevent disease.

Fifth, relax your nerves. Should adjust the state of mind, reduce the pressure of life and work.

Sixth, pay attention to mental health. Do a good job of self-regulation, appropriate stress relief, put their own position, but high standards of their own, also do not underestimate their ability. Relax and do more exercise, you can eliminate fatigue.

In addition to the above six points of attention, experts believe that people can also take some drugs with long clinical application, obvious efficacy and high safety for prevention and treatment at ordinary times.