수면 조언: 더 나은 수면을 위한 6단계

직장 스트레스와 가족 책임부터 예상치 못한 어려움(예: 질병)까지 숙면을 방해할 수 있는 모든 요인에 대해 생각해 보세요. 때로는 숙면을 취하는 것이 어려운 것도 당연합니다. 수면을 방해하는 요인을 통제할 수 없더라도 더 나은 수면을 촉진하는 습관을 키울 수는 있습니다. 다음의 간단한 팁부터 시작해 보세요.

심장 건강을 위한 수면의 중요성

성인은 하루 6~8시간의 수면을 취해야 합니다.5시간 미만이면 건강에 심각한 위협이 되고, 하루 9시간 이상 자면 건강에 심각한 위협이 됩니다. 이는 건강과 삶의 질에 영향을 미칠 수 있습니다.수면 장애는 심혈관 질환으로 이어질 수 있고, 늦게까지 자면 면역 체계가 약화될 수 있으며, 수면의 질은 신체 기능에 영향을 미칠 수 있습니다.

수면은 건강에 중요합니까?수면이 신체에 미치는 영향 10가지

수면은 놀라운 약이라는 사실이 많은 연구에서 입증되었습니다. 수면은 신체적, 정신적 질병을 치료하고 기분을 개선하는 예방약입니다. 수면의 중요성은 수면은 논쟁의 여지가 없으며 보통 사람이 수면을 최우선으로 생각하기 어렵습니다. 양질의 수면이 부족하면 낮 동안의 기분에 영향을 미칠 뿐만 아니라 면역 체계의 기능도 손상될 수 있습니다.

아침에 일어나지 않는 수면 관성

수면 관성은 일반적인 관성과 마찬가지로 정지 상태에서 벗어나기 어렵습니다. 즉, 긴 낮잠이나 긴 밤잠 후에 깨어나기가 어려울 수 있습니다. 잠에서 깨면 몇 분에서 몇 시간 후에는 혼미한 느낌을 받을 수 있습니다.

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