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Orange yellow, always reminiscent of sunshine, gives people a feeling of vitality. The orange-yellow food, like the bright sunshine, brings health, happiness and energy to people with rich nutrition.
There are many orange-yellow foods, from vegetables and fruits to grains, potatoes, etc., they can be found, such as: carrots, citrus, pineapple, papaya, apricot, mango, cantaloupe, pumpkin, sweet potato, corn, millet, wheat... …
Health "merit" - carotenoids
The reason why orange-yellow foods can show such a bright orange-yellow color is usually because they are rich in α-carotene, β-carotene, β-cryptoxanthin, lutein, zeaxanthin and other carotenoids. Some of the phytonutrients can appear in various shades of yellow or orange. However, the significance of carotenoids to people is not only as simple as "natural pigments", but more importantly, their nutritional value.
At present, hundreds of carotenoids have been discovered in nature, and about 50-60 of them can be safely converted into vitamin A in the body, so it is also called "provitamin A". Carotenoids also play a special role in protecting DNA from oxidative damage in certain tissues and organs of the human body. By eating orange-yellow natural food and taking in various sources of carotenoids, it can help people maintain healthy eyesight, keep skin moisturized, resist oxidation, and promote growth and development.There are too many orange-yellow foods to enumerate. The following mainly selects the "representatives" of vegetables and fruits-carrots and citrus for introduction.
People-friendly orange-yellow vegetables - carrots
Carotene has the reputation of "little ginseng". In addition to its unique sweet taste, it also contains a variety of nutrients, such as rich carotenoids, sugar, fat, volatile oil, vitamin C, B vitamins, anthocyanins It is one of the cheap but super nutritious home-cooked vegetables.
Eating carrots scientifically can not only obtain rich nutrients, but also have good health care effects, such as relieving gastrointestinal discomfort, constipation, night blindness and dry skin, as well as protecting the respiratory tract and eyesight. Pay attention to the way of eating carrots, because carotenoids are fat-soluble phytonutrients, which can be better absorbed by the body only when they are dissolved in oil. For long-term smokers or vegetarians, often drink a glass of vegetable juice containing carrots with some nuts or a small amount of olive oil, or add carrots of different shapes, such as diced, sliced, shredded, and block, when cooking, to obtain Natural carotenoids not only have a good protective effect on the lungs, but also reduce skin and immune problems caused by the lack of vitamin A and carotene.
Orange-yellow fruit that is full of treasures - citrus
The so-called citrus is a general term for such fruits as oranges, tangerines, and oranges. Citrus not only has juicy orange-yellow pulp, but its peel can also be used as medicine and seasoning, which can be described as treasures!
Citrus is not only rich in nutrients such as vitamin C and carotenoids, but also contains citrus bioflavonoids that control inflammation and synergistically enhance the antioxidant effect of vitamin C. Among the citrus bioflavonoids, hesperidin (especially rich in the peel) has the functions of enhancing capillary toughness and lowering cholesterol. It is clinically used as an adjuvant treatment of cardiovascular diseases and as a natural antioxidant. And widely used in food production.
Regularly add orange-yellow plants or fruits to make you healthier! BP Smartwatch monitors your health status through health apps, including diet monitoring, to provide you with some auxiliary help.