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Want to feel better, have more energy, and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity cannot be ignored. Exercise benefits everyone, regardless of age, gender or physical ability.

Need a more compelling reason to move? Learn 7 ways to exercise that will make you happier and healthier.

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If you want to exercise regularly,you can set a schedule in your BP Smart Watch,and then the watch will remind you to exercise.
What's more,you can wear a BP smart watch to track your fitness and exercise.

1. Exercise can control your weight

Exercise can help you prevent excessive weight gain or maintain weight loss. Physical activity burns calories. The more intense the exercise, the more calories you burn.

Going to the gym regularly is great, but don't worry if you don't have large chunks of time to exercise every day. Little exercise is better than no exercise at all. To reap the benefits of exercise, you simply need to move more throughout the day, such as taking the stairs instead of the elevator or speeding up your chores. Persistence is key.

2. Exercise can prevent health conditions and diseases

Worried about a heart attack? Hoping to prevent high blood pressure? Regardless of your current weight, exercise raises HDL cholesterol (the good cholesterol) and lowers unhealthy triglyceride levels. This method kills two birds with one stone by getting the blood flowing more easily, thereby reducing the risk of cardiovascular disease.

Regular exercise can help prevent or manage many health problems and concerns, including:

  • stroke
  • Metabolic syndrome
  • hypertension
  • Type 2 diabetes
  • Depression
  • Anxiety
  • Many kinds of cancer
  • Arthritis
  • Fall

Exercise can also help improve cognitive function and reduce the risk of death from all causes.

3. Exercise improves your mood

Need a mood boost? Or need to de-stress after a stressful day? Exercise or a brisk walk can help. Physical activity stimulates various chemicals in your brain, making you feel happier, more relaxed, and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy.

Overwhelmed by shopping or household chores? Regular physical activity improves muscle strength and endurance.

Exercise delivers oxygen and nutrients to tissues, helping the cardiovascular system work efficiently. When your cardiopulmonary fitness improves, you will have more energy to tackle everyday tasks.

5. Exercise improves sleep

Having trouble falling asleep? Regular physical activity can help you fall asleep faster, improve sleep, and deepen sleep. However, don't exercise too close to bedtime, or you may be too excited to fall asleep.

6. Exercise will rejuvenate your sex life

Do you feel too tired or unwell to enjoy physical intimacy? Regular physical activity can boost your energy levels and boost your confidence in your appearance, which may boost your sex life.

But there's more to it than that. Regular physical activity may enhance sexual arousal in women. Men who exercise regularly are less likely to develop erectile dysfunction than men who don't.

7. Exercise can be fun... And it's social!

Sports and physical activity can be enjoyable. They give you a chance to relax, enjoy the outdoors, or engage in activities that make you happy. Physical activity can also help you stay connected with family or friends in a fun social environment.

So take a dance class, go hiking, or join a soccer team. Find a physical activity that you enjoy and enjoy it. Are you bored? You can try something new or do something with friends or family.

The gist of the movement

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Sports and physical exercise are great ways to feel better, promote health and have fun. For most healthy adults, the U.S. Department of Health and Human Services provides the following exercise guidelines:

  • Aerobic exercise. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic exercise per week, or a combination of moderate and vigorous exercise. The guidelines recommend spreading the exercise over a week. At least 300 minutes of exercise per week is recommended to improve health, help lose weight or maintain weight loss. But even a little physical activity can help. There may also be cumulative health benefits from doing short bursts of exercise multiple times throughout the day.
  • Strength training. Do strength training for all major muscle groups at least twice a week. Do only one set of each exercise, using a weight and resistance level that will make your muscles tired after 12 to 15 repetitions.

Moderate-intensity aerobic exercise includes brisk walking, biking, swimming, and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yard work, and aerobic dancing. Strength training involves using weights, your own weights, resistance bands or pulps in the water, as well as activities such as rock climbing.

If you want to lose weight, reach specific fitness goals, or gain more benefits, you may want to do more moderate-intensity aerobic exercise.

Check with your doctor before starting a new exercise program, especially if you have concerns about your health, haven't exercised for a long time, or have a chronic health problem.