Sömnråd: 6 steg till bättre sömn

Tänk på alla faktorer som kan störa en god natts sömn, från arbetsstress och familjeansvar till oväntade svårigheter (som sjukdom). Inte konstigt att det ibland är svårt att få en god natts sömn. Även om du kanske inte kan kontrollera de faktorer som stör din sömn, kan du utveckla vanor som främjar bättre sömn. Börja med dessa enkla tips.

Vikten av sömn för hjärthälsa

En vuxen bör få sex till åtta timmars sömn om dagen.Om det är mindre än fem timmar är det ett allvarligt hot mot hans hälsa, och om det är mer än nio timmar om dagen, det kan påverka hans hälsa och livskvalitet.Sömnstörningar kan leda till hjärt-kärlsjukdomar, att stanna uppe sent kan leda till ett försvagat immunförsvar, och kvaliteten på vår sömn kan påverka vår fysiska funktion.

Är sömn viktig för hälsan? 10 saker sömn kan göra med din kropp

Som det visar sig har många studier visat att sömn är underläkemedlet. Det är en förebyggande medicin för att behandla fysiska och psykiska sjukdomar och förbättra humöret. Även om vikten av sömn är obestridlig, det är svårt för en vanlig människa att prioritera den. Brist på kvalitetssömn påverkar inte bara ditt humör under dagen, det kan också försämra immunförsvarets funktion.

Sömn tröghet av att inte gå upp på morgonen

Sömntröghet, liksom tröghet i allmänhet, gör det svårt att ta sig ur ett lugnt tillstånd. Med andra ord kan det vara svårt att vakna efter en lång tupplur eller en lång natts sömn. När du är vaken kan du känna dig sur några minuter till några timmar senare.

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