Skydda hjärtat, hur man äter på hösten?

Människor med hjärtsjukdomar bör vara uppmärksamma på sin kost förutom att övervaka sin hjärthälsa dagligen. Som ordspråket säger: "Sjukdom kommer från munnen." Hjärtsjukdomspatienter borde märka mat mer, vad bör förståelse skydda ett hjärta att äta?

6 vikten av daglig hjärtfrekvensövervakning

Under de senaste åren har hälsospårningsfunktionen för bärbara enheter kontinuerligt förbättrats, och den har enastående funktioner inom hjärtfrekvens, blodtrycksövervakning och så vidare.BP smart watch  fokus på BP-övervakning, HR-övervakning och sömnövervakning.

Vikten av stretching för hälsosam träning bör du veta

Stretching är en viktig länk mellan en stillasittande livsstil och en aktiv livsstil. Det håller dina muskler elastiska, förbereder dig för träning och hjälper dig göra övergången från vila till att röra dig varje dag så att du inte överdriver och anstränger dina muskler.

Att få en god natts sömn beror på hur mycket djup sömn du får

En persons nattsömn är vanligtvis uppdelad i fem till sex cykler, som var och en varar i cirka 60 till 90 minuter. Sömncykeln består av en icke-REM-cykel och en REM-cykel. Icke-REM-cykeln är uppdelad i fyra stadier: lätt sömn, lätt sömn, mellansömn och djup sömn.

4 Proven Ways Cloud-Based Patient Management Software is Revolutionising Healthcare

Discover how cloud-based patient management software and BP Doctor smartwatches improve healthcare with real-time data access, cost efficiency, and better care.

The Top 10 Smartwatches for Heart Rate Monitoring

The Top 10 Smartwatches for Health Monitoring in 2025

Explore the top 10 smartwatches for health monitoring in 2025, including BP Doctor Med, Apple Watch, and Samsung Galaxy Watch, with key features like blood pressure and ECG tracking.

How Smartwatches Enhance Cyclist Performance

Revitalize Your Well-being: The Healthiest New Year's Resolutions You Can Make

The start of a new year is the perfect time to embark on a journey towards a healthier and happier you. Setting meaningful resolutions can pave the way for positive changes that extend beyond the year's end. Here are some health-focused resolutions that not only prioritize your well-being but are also achievable and sustainable.

Breathe In, Breathe Out: 9 Soothing Breathing Exercises to Relieve Anxiety

In the hustle and bustle of our modern lives, anxiety has become an unwelcome companion for many. Amidst the chaos, one powerful tool lies within our control—the breath. Harnessing the therapeutic power of breath can be a game-changer in managing anxiety. 

Unlocking the Secrets: Does Rice Water Help With Hair Growth?

In the quest for luscious, Rapunzel-like locks, people around the world are turning to ancient remedies to discover the hidden treasures nature has to offer. One such traditional elixir that has gained immense popularity is rice water. But, does it really hold the key to promoting hair growth? Let's dive into the science and tradition behind this age-old beauty secret.

What is 'Phubbing' and How to Unplugging from it?

In the digital age, our smartphones have become constant companions, offering a gateway to information, entertainment, and connection at our fingertips. However, this constant connectivity comes with its own set of challenges, one of which is the phenomenon known as "phubbing." Short for phone snubbing, phubbing refers to the act of ignoring someone in a social setting by focusing on your phone instead. 

Exploring the Benefits of Watermelon for Diabetics

When it comes to managing diabetes, making smart dietary choices is essential. One surprising addition to a diabetic-friendly menu is watermelon. This juicy and refreshing fruit, often associated with summer, holds a range of potential benefits for individuals living with diabetes. 

When it comes to managing diabetes, making smart dietary choices is essential. One surprising addition to a diabetic-friendly menu is watermelon. This juicy and refreshing fruit, often associated with summer, holds a range of potential benefits for individuals living with diabetes. 

Fruit Pairing Guide: Which Fruits Should Not Be Eaten Together?

Modern dietary practices often focus on nutrient-rich foods and their combinations for optimal health. However, the topic of fruit pairing goes beyond nutritional value and delves into the realm of digestion and nutrient absorption. This Blog aims to provide an in-depth exploration of the reasons behind certain fruit combinations to avoid and the potential impact on our bodies.

Modern dietary practices often focus on nutrient-rich foods and their combinations for optimal health. However, the topic of fruit pairing goes beyond nutritional value and delves into the realm of digestion and nutrient absorption. This Blog aims to provide an in-depth exploration of the reasons behind certain fruit combinations to avoid and the potential impact on our bodies.

Discover Barley's Health Benefits: Nutritional Treasure Unveiled

Barley, often overlooked amidst popular grains, packs a nutritional punch that can greatly contribute to your overall well-being. From promoting heart health to aiding digestion, the benefits of barley extend far beyond its culinary versatility. In this article, we dive into the numerous ways barley can enhance your health.

Barley, often overlooked amidst popular grains, packs a nutritional punch that can greatly contribute to your overall well-being. From promoting heart health to aiding digestion, the benefits of barley extend far beyond its culinary versatility. In this article, we dive into the numerous ways barley can enhance your health.

The Refreshing Power of Mint Water: Benefits and Easy Morning Recipe

Starting your day with a healthy habit can set a positive tone for the rest of your day. One such habit is drinking mint water in the morning. Mint water not only provides a refreshing burst of flavor but also comes with a range of health benefits that can give your mornings a kickstart.

Starting your day with a healthy habit can set a positive tone for the rest of your day. One such habit is drinking mint water in the morning. Mint water not only provides a refreshing burst of flavor but also comes with a range of health benefits that can give your mornings a kickstart.