마음을 지키세요, 가을에는 어떻게 먹어야 할까요?

심장병이 있는 사람은 매일 심장 건강을 모니터링하는 것 외에도 식단에 주의를 기울여야 합니다. '병은 입에서 나온다'는 말이 있듯이 심장병 환자는 음식에 더 주의해야 하는데, 먹는 마음을 어떻게 보호해야 할까요?

일일 심박수 모니터링의 6가지 중요성

최근 몇 년 동안 웨어러블 기기의 건강 추적 기능이 지속적으로 개선되어 심박수, 혈압 모니터링 등에 뛰어난 기능을 갖고 있습니다..BP 스마트 워치 혈압 모니터링, HR 모니터링 및 수면 모니터링에 중점을 둡니다.

당신이 알아야 할 건강한 운동을 위한 스트레칭의 중요성

스트레칭은 앉아서 생활하는 생활 방식과 활동적인 생활 방식을 연결하는 중요한 연결 고리입니다. 이는 근육의 탄력을 유지하고, 운동할 수 있도록 준비시키며, 매일 휴식에서 움직이는 것으로 전환하여 무리하게 근육에 무리를 주지 않도록 도와줍니다.

숙면을 취하는 방법은 얼마나 깊은 잠을 자느냐에 달려 있습니다.

사람의 밤 수면은 일반적으로 5~6개의 주기로 나누어지며, 각 주기는 약 60~90분 동안 지속됩니다. 수면 주기는 비REM 주기와 REM 주기로 구성됩니다. 비REM 주기는 얕은 수면, 얕은 수면, 중간 수면, 깊은 수면의 4단계로 구분됩니다.

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