Nutritional Information, Diet Info and Calories in Apple Butter

how many calories in an apple

apple calories Nutrition Facts
Serving Size 
1 tbsp
Amount Per Serving
Calories 
29
Calories from Fat 
0
% Daily Value*
Total Fat 
0g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
2.5mg
0%
Potassium 
15.5mg
0%
Total Carbohydrate 
7.3g
2%
Dietary Fiber 
0.3g
1%
Sugars 
6g
Protein 
0.1g
0%
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 
1 cup
Amount Per Serving
Calories 
481
Calories from Fat 
0
% Daily Value*
Total Fat 
0g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
42.3mg
2%
Potassium 
256.6mg
7%
Total Carbohydrate 
120.6g
40%
Dietary Fiber 
4.2g
17%
Sugars 
99.5g
Protein 
1.1g
2%
Vitamin A  1% • Vitamin C  5%
Calcium  4% • Iron  5%
Thiamin  1% • Riboflavin  4%
Vitamin B6  5% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  12%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
100 grams
Amount Per Serving
Calories 
171
Calories from Fat 
0
% Daily Value*
Total Fat 
0g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
15mg
1%
Potassium 
91mg
3%
Total Carbohydrate 
42.8g
14%
Dietary Fiber 
1.5g
6%
Sugars 
35.3g
Protein 
0.4g
1%
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  2%
Riboflavin  1% • Vitamin B6  2%
Magnesium  1% • Phosphorus  1%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.