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As yoga grows in popularity, many people are turning to it as a remedy for stress and anxiety. We've all heard that this ancient exercise can help us relax, but many people don't know exactly what stress reduction techniques are and how they can help us.Yoga instructor Ng says: "Yoga gives us time to reconnect with the present, pausing our rushed thoughts and helps relieve mental stress and anxiety." "This perspective allows us to narrow down and see the big picture, as opposed to the tunnel vision that our emotions sometimes get us into."

How does yoga relieve stored stress in the body?
While some stress can be beneficial and even healthy, sometimes tension can be stored in our bodies, which negatively affects almost every system and muscle. It can lower our immune system, cause digestive discomfort, and even increase the risk of a heart attack or stroke.Fortunately, there are things we can do to help reduce these risks, such as lowering our stress levels by practicing yoga. "Yes, yoga does relieve physical stress," Ng said. It gives the body an outlet to release muscle tension and tension by being aware of breathing and areas of the body that need attention."

What kind of yoga helps you relax?

There are about 12 different types of yoga practices, all of which help relieve stress. However, Ng recommends trying all the different types to find the one that works best for you."Some practitioners like Yin yoga or restorative yoga to slow things down," Mr. Ng said. "I suggest trying different types to figure out what's most enjoyable and sustainable for everyone. The most important thing to relieve stress is persistence. I love power yoga because it provides dynamic movement, practicing one breath at a time and not letting the mind sneak in."

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