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The first rule taught by any good martial arts teacher is that the best way to win a battle is to run away. Whenever possible, try to avoid conflicts and avoid making trouble, especially if you are just a novice in martial arts. However, when things change, it's a good idea if you know some self-defense techniques to defend against attackers.

1. During collision: Krav Maga

This martial art originated in Israel and was taught by the army and Mossad (Israel's National Intelligence Agency). Many people think that this is the most effective way to resist attackers. The name "Krav Maga" comes from a Hebrew phrase that means "contact combat". It does what the iron pot says - the practitioners have personal experience, close combat, and are not afraid to attack each other's face or between their legs. The most important thing is to maintain an advantage over the attacking side. If you find yourself in a terrible situation and need to protect yourself, if you know exactly how to deal with your opponent, whether your actions are fair or not, you will have a great advantage.
Krav Maga draws heavily on other martial arts such as boxing, wrestling, Karate (especially kicking) and judo (throwing, lever and ground fighting). It also combines natural reflection and reaction. This means that Israeli martial arts are relatively easy to learn. After only six months, you can fully grasp the basic knowledge and be able to resist attackers. Even if they have weapons.
Difficulty: these skills are easy to learn and can be learned quickly.
Suitability: men and women of any age need only moderate suitability.
Psychological training: Yes.
Competition: No.

2. (almost) nothing is forbidden: comprehensive fighting

Some professional fighters believe that MMA is the most difficult of all martial arts. Compared with other fighting sports, you can hardly argue with them. MMA uses many different methods, including Taekwondo, Muay Thai, boxing, wrestling and Brazilian judo. The list is short - combatants are not allowed to attack the opponent's eyes, neck or groin, hit the spine or back of the head, bite or pull the nose or ears.
Fortunately, well-trained MMA practitioners have many other moves and techniques, and do not mind these restrictions. They learn how to deal with armed attackers, how to get rid of all kinds of restrictions (including suffocation), and what to do when you face multiple opponents.
Difficulty: challenging, with many different skills; Not suitable for martial arts beginners
Applicability: a high level of adaptability is required.
Psychological training: No.
Competition: Yes.

3. Original but effective: Casey

"Holy act, Batman!" If you say this to a Casey warrior, you won't go too far - because this is a martial arts technique that Christian bell borrowed in Batman's birth. The filmmakers wanted the battle scenes to look new and realistic. That's why they were organized using the principles of Casey's method of combat (KFM). This is a relatively young martial art, which has not reached the popularity of some competitors. But it can deliver goods, which is why it belongs to this list.
KeysI was developed by Spanish Alpine heavy friend Diego Serrano. Although this is a martial art, it only focuses on self-defense. There are no rules to choose from, which means you can concentrate on learning and internalizing these skills. In training, you will practice punching and kicking, learn how to protect yourself when spiking, and learn how to deal with fully armed opponents. Cathy's tutor attaches great importance to achieving physical, spiritual and emotional harmony. You need to have a good enough body so that your body won't hinder you. But there is no need to tear the muscle. Your mind must be open and grow, and you must be able to correctly control your emotions, so that if you are attacked in real life, you will not be rigid.
Difficulty level: medium, aiming to master physical, psychological and emotional skills.
Suitability: men and women of any age need only moderate suitability.
Psychological training: Yes.
Competition: No.

4. Bruce Lee's personal defense technique: Jeet kune do.

As early as the 1960s, martial arts master Bruce Lee developed Jeet kune do, which is a mixed fighting system. Its characteristic is that it needs to constantly improve itself, rather than stay there after reaching a certain level. The aim is to enable practitioners to protect themselves as effectively as possible. "Jeet Kune Do" is usually translated as "Jeet Kune Do". This name sums up this philosophy of martial arts - prevention.
Bruce Lee used boxing, Wing Chun and fencing for reference in the early stage of Jeet kune do. In recent years, Wushu has integrated judo, karate, kungfu, taekwondo and Brazilian judo. The primary goal is to create a style of personal self-defense. Training provides you with the tools you need.
Difficulty: high - the goal is to develop a self-defense style that suits your needs.
Fitness: good health is an advantage for men and women of any age.
Psychological training: Yes.
Competition: No.

5. Instinct replaces consideration: Wing Chun

Is your attacker physically superior? Then you need a technology that can put you in a level playing field. Wing Chun may be the answer, because the principle supporting this martial arts is to end the fight as quickly and successfully as possible. In order to achieve this goal, the first thing you need is to hit and kick the ball correctly, but the second thing is to be able to read your opponent's body language - what is he or she planning and what is his or her weakness?
It is particularly important for you to drop this punch as efficiently as possible and consume as little energy as possible in the process. Your limbs move independently of each other, which is very good for coordination. Wing Chun trains you to instinctively choose the right response to threats, so that you can protect yourself without considering every move.
Difficulty: it's very easy, because the movements and techniques are learned quickly, so you don't need to know in advance.
Suitability: men and women of any age need only moderate suitability.
Psychological training: Yes.
Competition: No.


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