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The holiday season often brings with it a festive array of delightful drinks, each tempting us with its unique flavors and aromas. While indulging in seasonal beverages is a joyous part of the celebrations, it's essential to be mindful of the impact these drinks can have on our health. In this blog, we'll rank popular holiday drinks from best to worst, considering factors such as sugar content, calories, and nutritional value.

1. Hot Herbal Teas and Infusions (Best Choice)

Starting our list on a wholesome note, hot herbal teas and infusions are excellent choices for a cozy and health-conscious holiday drink. Whether it's soothing chamomile, antioxidant-rich green tea, or a festive herbal blend, these options are typically low in calories, free of added sugars, and offer various health benefits.

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2. Warm Spiced Cider

A steaming cup of warm spiced cider can be a delicious and healthier alternative to some other holiday beverages. Cider, especially if it's made from freshly pressed apples, provides vitamins and antioxidants. Keep an eye on added sugars, and consider making your own spiced cider at home for better control over ingredients.

3. Light Eggnog (Moderate Choice)

Eggnog is a classic holiday favorite, but its traditional recipe can be laden with calories, saturated fats, and sugars. Opting for a light or low-fat version and moderating your portion size can make this festive drink a more health-conscious option.

4. Mulled Wine

Moderation is key when it comes to mulled wine. While red wine contains antioxidants, the addition of sugar and potential high alcohol content can contribute to excess calories. If you enjoy mulled wine, consider preparing it with minimal added sugars and sipping slowly to savor both flavor and health.

5. Peppermint Mocha and Flavored Lattes

Indulgent peppermint mochas and flavored lattes from coffee shops are popular during the holidays. However, these drinks often pack a hefty dose of added sugars and calories. Opt for smaller sizes, choose skim or plant-based milk options, and request reduced sugar or sugar-free syrups to make these treats more health-conscious.

6. Traditional Eggnog (Least Healthy Choice)

Traditional eggnog, made with eggs, heavy cream, and a generous amount of sugar, tends to be the least healthy choice on our list. Its rich and creamy texture comes at the cost of high calories, saturated fats, and added sugars. If you can't resist the allure of traditional eggnog, consider enjoying it as an occasional treat in small portions.

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As you navigate the tempting array of holiday drinks, making informed choices can contribute to a healthier and more enjoyable festive season. Opt for drinks that align with your health goals, consider homemade versions with controlled ingredients, and savor each sip mindfully. Remember, moderation is key, and choosing drinks with lower sugar and calorie content allows you to revel in the holiday spirit without compromising your well-being. Cheers to a season of joy, warmth, and smart sipping!

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