Nutritional Information, Diet Info and Calories in Sweet Potato

Nutrition Facts
Serving Size 
1 cup
Amount Per Serving
Calories 
114
Calories from Fat 
0
% Daily Value*
Total Fat 
0.1g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
73.2mg
3%
Potassium 
448.2mg
13%
Total Carbohydrate 
26.8g
9%
Dietary Fiber 
4g
16%
Sugars 
5.6g
Protein 
2.1g
4%
Vitamin A  377% • Vitamin C  5%
Calcium  4% • Iron  5%
Thiamin  7% • Riboflavin  5%
Vitamin B6  14% • Niacin  4%
Magnesium  8% • Phosphorus  6%
Zinc  3% • Copper  10%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 
1 sweetpotato
Amount Per Serving
Calories 
111
Calories from Fat 
0
% Daily Value*
Total Fat 
0.1g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
71.2mg
3%
Potassium 
436.4mg
12%
Total Carbohydrate 
26.1g
9%
Dietary Fiber 
3.9g
16%
Sugars 
5.4g
Protein 
2g
4%
Vitamin A  367% • Vitamin C  5%
Calcium  4% • Iron  4%
Thiamin  7% • Riboflavin  5%
Vitamin B6  14% • Niacin  4%
Magnesium  8% • Phosphorus  6%
Zinc  3% • Copper  10%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
100 grams
Amount Per Serving
Calories 
85
Calories from Fat 
0
% Daily Value*
Total Fat 
0g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
54.5mg
2%
Potassium 
334.2mg
10%
Total Carbohydrate 
20g
7%
Dietary Fiber 
3g
12%
Sugars 
4.1g
Protein 
1.6g
3%
Vitamin A  281% • Vitamin C  4%
Calcium  3% • Iron  3%
Thiamin  5% • Riboflavin  4%
Vitamin B6  10% • Niacin  3%
Magnesium  6% • Phosphorus  5%
Zinc  2% • Copper  7%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
1 piece
Amount Per Serving
Calories 
130
Calories from Fat 
0
% Daily Value*
Total Fat 
0.1g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
83.4mg
3%
Potassium 
511.1mg
15%
Total Carbohydrate 
30.5g
10%
Dietary Fiber 
4.5g
18%
Sugars 
6.3g
Protein 
2.4g
5%
Vitamin A  430% • Vitamin C  6%
Calcium  5% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  16% • Niacin  4%
Magnesium  9% • Phosphorus  7%
Zinc  3% • Copper  11%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.