Nutritional Information, Diet Info and Calories in Lotus Root

Nutrition Facts
Serving Size 
100 grams
Amount Per Serving
Calories 
66
Calories from Fat 
0
% Daily Value*
Total Fat 
0.1g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
40.6mg
2%
Potassium 
556mg
16%
Total Carbohydrate 
17.4g
6%
Dietary Fiber 
4.8g
19%
Sugars 
0g
Protein 
2.5g
5%
Vitamin A  0% • Vitamin C  72%
Calcium  5% • Iron  7%
Thiamin  11% • Riboflavin  13%
Vitamin B6  13% • Niacin  2%
Magnesium  6% • Phosphorus  10%
Zinc  3% • Copper  13%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 
1 root
Amount Per Serving
Calories 
85
Calories from Fat 
0
% Daily Value*
Total Fat 
0.1g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
52.3mg
2%
Potassium 
716.1mg
20%
Total Carbohydrate 
22.5g
7%
Dietary Fiber 
6.2g
25%
Sugars 
0g
Protein 
3.2g
6%
Vitamin A  0% • Vitamin C  93%
Calcium  6% • Iron  9%
Thiamin  14% • Riboflavin  17%
Vitamin B6  17% • Niacin  3%
Magnesium  7% • Phosphorus  13%
Zinc  3% • Copper  17%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
10 slices
Amount Per Serving
Calories 
60
Calories from Fat 
0
% Daily Value*
Total Fat 
0.1g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
36.9mg
2%
Potassium 
505.5mg
14%
Total Carbohydrate 
15.9g
5%
Dietary Fiber 
4.4g
17%
Sugars 
0g
Protein 
2.3g
5%
Vitamin A  0% • Vitamin C  65%
Calcium  4% • Iron  6%
Thiamin  10% • Riboflavin  12%
Vitamin B6  12% • Niacin  2%
Magnesium  5% • Phosphorus  9%
Zinc  2% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
1 serving
Amount Per Serving
Calories 
50
Calories from Fat 
0
% Daily Value*
Total Fat 
0.1g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
30.7mg
1%
Potassium 
421.2mg
12%
Total Carbohydrate 
13.2g
4%
Dietary Fiber 
3.6g
15%
Sugars 
0g
Protein 
1.9g
4%
Vitamin A  0% • Vitamin C  55%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  10%
Vitamin B6  10% • Niacin  2%
Magnesium  4% • Phosphorus  8%
Zinc  2% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
1 cup
Amount Per Serving
Calories 
50
Calories from Fat 
0
% Daily Value*
Total Fat 
0.1g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
30.7mg
1%
Potassium 
421.2mg
12%
Total Carbohydrate 
13.2g
4%
Dietary Fiber 
3.6g
15%
Sugars 
0g
Protein 
1.9g
4%
Vitamin A  0% • Vitamin C  55%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  10%
Vitamin B6  10% • Niacin  2%
Magnesium  4% • Phosphorus  8%
Zinc  2% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.