Blood pressure smart watch
High blood pressure, arguably the most common chronic disease, is especially prevalent in people over 40. Continuous rise in blood pressure will not only cause damage to the heart and cerebrovascular, but also to the heart, brain, kidney and other organ functions.
Hypertension patients, at ordinary times to reasonable choice, contribute to stable blood pressure food. Blood pressure rises, can you drink milk after all? I think a lot of people are struggling.
1. Don't drink milk on an empty stomach.
Some people like to drink a glass of milk on an empty stomach before breakfast. In fact, this practice will affect the human body's absorption of milk. Because the gastrointestinal peristalsis is fast, the milk drunk on an empty stomach has not been digested and absorbed by the stomach and enters the large intestine, resulting in a waste of milk nutrition.
It is suggested that you should drink milk while eating food. This way, the stomach will digest and absorb the nutrition of food together with the nutrition of milk, which is more helpful for strengthening the body.
2. Don't drink cold milk
Some people like to drink cold milk, actually this kind OF practice, not only go against gastrointestinal tract digestion and absorption, and can bring about vascular health by injury.
Cold milk stimulates the gastrointestinal tract, affects the gastrointestinal function, and even causes mild diarrhea, which is not conducive to the digestion and absorption of milk nutrients by the human body. It is recommended that you do not drink cold milk.
3. Don't eat acidic fruit when drinking milk
Some people like to eat fruits while drinking milk. Some acidic fruits will affect the digestion and absorption of milk ingredients, such as plums, grapes, oranges, etc.
Most acidic fruits cause the nutritional components in milk to coagulate and precipitate, which will also make it difficult for the nutritional components in milk to be digested and absorbed by the human body, and even cause abdominal pain and diarrhea. It is best to drink milk and eat fruit for one hour
4, do not use milk to take medicine
Some people like to drink milk to take medicine, this practice will not only lead to reduced efficacy, but also cause damage to health, more likely to cause abdominal pain diarrhea and other symptoms.
Milk and medicine mixed together, the formation of a film on the surface of the drug, will make the drug effect affected, it is recommended that you had better use warm water to take the drug.
5. Hypertension patients had better not drink pure milk
Although hypertensive patients can drink milk, it is best not to choose pure milk, because drinking milk will increase blood lipid, which is unfavorable to control blood pressure.
It is suggested that patients with hypertension choose skimmed milk. You can choose ready-made skim milk, or you can buy pure milk, pour it into the pot, boil it over high heat, then pour it into the bowl, and leave it for half an hour to remove the condensed milk skin on the surface. This layer of milk skin fat reaches about 80%.
6. Don't heat the milk for too long
Some people like to heat milk, milk properly heated, really very delicious, and high nutritional value, but milk heating time is too long, which will be destroyed nutrients.
Milk boiling time is too long, protein and other nutrients will condense precipitation, but will reduce the nutritional value of milk, so it is not recommended that large parents time to boil milk.
To sum up, hypertension patients can drink milk appropriately, but it is best to choose skim milk yogurt, for pure milk, milk drinks and other best not to touch, otherwise it will lead to vascular health damage, more likely to cause blood pressure surge.
In addition, you should monitor your blood pressure constantly and be familiar with it. It is of great benefit to help you keep your body healthy.
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