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What should you do if your complexion is bad and your face is pale? A good complexion can not only be achieved by relying on cosmetics and skin care products, internal conditioning is also very important. If you want to regain your rosy complexion and get rid of dull skin, you can start with diet. This time, I will introduce 5 kinds of food for you, so that you can easily have a healthy complexion that is white and rosy.

1. Grapes

Efficacy: Promote metabolism, remove dull skin
Grapes contain folic acid and iron, which help to maintain the normal functioning of red blood cells and are very useful for restoring skin color. The flavonoids in it are powerful antioxidants, which can resist aging and remove free radicals in the body, which means preventing healthy cells from cancerous, dark spots, wrinkles and other aging phenomena.

2. Black fungus

Efficacy: Detoxification
Black fungus contains a kind of plant gum, which has a strong adsorption force, absorbs and excretes the impurities remaining in the human digestive system, so as to detoxify and clear the stomach. At the same time, it has the effect of nourishing blood and beautifying the face, making people look ruddy.

3. Cheese

Efficacy: Restore skin color
We all know that milk is a healthy food. It is rich in lactic acid bacteria, protein, potassium, calcium and other nutrients, which can help the body to expel toxins, regulate the stomach, and reduce the risk of breast cancer, inflammation of the digestive system and other diseases. Get a good look.

4. Red dates

Efficacy: whitening, nourishing the spleen and strengthening the stomach
Brown sugar, red dates, and wolfberry are all women's "three treasures", which help to replenish blood and qi. Red dates contain sugar and vitamins A and C, which are good for the skin and have the effect of nourishing blood and beautifying the skin. Brown sugar has the effects of invigorating the spleen and warming the stomach, promoting blood circulation and removing blood stasis. With wolfberry that nourishes the liver and kidneys, improves eyesight, nourishes the lungs and resists aging, making a cup every morning can help replenish qi and blood and improve pale complexion.

5. Tomatoes

Efficacy: sun protection, whitening
Tomatoes are rich in antioxidant lycopene, which has a protective effect on the prostate. It is also a good sunscreen food. It can resist ultraviolet rays in the sun, reduce the deposition of melanin in the skin, improve uneven skin tone, and resist oxidation. Cooked tomatoes work better than raw.

Of course, in addition to the above foods can help you improve your complexion, in fact, eat more vegetables and fruits every day, and eat less sweet, oily, spicy or fried food, so as to keep your body healthy and maintain a good complexion! Exercise can also improve your complexion. Know your exercise status, use BP Smartwatch.