Nutritional Information, Diet Info and Calories in Chickpeas, Boiled, No Added Salt (garbanzo)

chickpeas nutrition

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

268

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

11.5mg

Potassium

477.2mg

14%

Total Carbohydrate

45g

15%

Dietary Fiber

12.5g

50%

Sugars

7.9g

Protein

14.5g

29%

Vitamin A 1%	•	Vitamin C 4%
Calcium 8%	•	Iron 26%
Thiamin 13%	•	Riboflavin 6%
Vitamin B₆ 11%	•	Niacin 4%
Magnesium 20%	•	Phosphorus 28%
Zinc 17%	•	Copper 29%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: bengal gram, mature seed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

163

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

7mg

Potassium

291mg

Total Carbohydrate

27.4g

Dietary Fiber

7.6g

30%

Sugars

4.8g

Protein

8.9g

18%

Vitamin A 1%	•	Vitamin C 2%
Calcium 5%	•	Iron 16%
Thiamin 8%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Niacin 3%
Magnesium 12%	•	Phosphorus 17%
Zinc 10%	•	Copper 18%
Pantothenic Acid 3%	•