Nutritional Information, Diet Info and Calories in Blueberries

calories in blueberries

Nutrition Facts
Serving Size 
1 cup
Amount Per Serving
Calories 
82
Calories from Fat 
2
% Daily Value*
Total Fat 
0.4g
1%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
5.1mg
0%
Potassium 
113.3mg
3%
Total Carbohydrate 
21.1g
7%
Dietary Fiber 
3.9g
15%
Sugars 
14.7g
Protein 
1g
2%
Vitamin A  1% Vitamin C  26%
Calcium  1% Iron  2%
Thiamin  4% Riboflavin  4%
Vitamin B6  4% Niacin  3%
Magnesium  2% Phosphorus  2%
Zinc  2% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 
5.3 oz
Amount Per Serving
Calories 
85
Calories from Fat 
2
% Daily Value*
Total Fat 
0.5g
1%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
5.3mg
0%
Potassium 
117.5mg
3%
Total Carbohydrate 
21.9g
7%
Dietary Fiber 
4g
16%
Sugars 
15.3g
Protein 
1g
2%
Vitamin A  1% Vitamin C  27%
Calcium  1% Iron  2%
Thiamin  4% Riboflavin  4%
Vitamin B6  4% Niacin  3%
Magnesium  2% Phosphorus  2%
Zinc  2% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
1 serving
Amount Per Serving
Calories 
80
Calories from Fat 
2
% Daily Value*
Total Fat 
0.4g
1%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
5mg
0%
Potassium 
110.6mg
3%
Total Carbohydrate 
20.6g
7%
Dietary Fiber 
3.8g
15%
Sugars 
14.4g
Protein 
0.9g
2%
Vitamin A  1% Vitamin C  25%
Calcium  1% Iron  2%
Thiamin  3% Riboflavin  3%
Vitamin B6  4% Niacin  3%
Magnesium  2% Phosphorus  2%
Zinc  2% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
50 berries
Amount Per Serving
Calories 
38
Calories from Fat 
1
% Daily Value*
Total Fat 
0.2g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
2.4mg
0%
Potassium 
52.5mg
2%
Total Carbohydrate 
9.8g
3%
Dietary Fiber 
1.8g
7%
Sugars 
6.8g
Protein 
0.4g
1%
Vitamin A  1% Vitamin C  12%
Calcium  1% Iron  1%
Thiamin  2% Riboflavin  2%
Vitamin B6  2% Niacin  1%
Magnesium  1% Phosphorus  1%
Zinc  1% Copper  2%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
1 pint
Amount Per Serving
Calories 
225
Calories from Fat 
5
% Daily Value*
Total Fat 
1.2g
2%
Saturated Fat 
0.1g
1%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
14.1mg
1%
Potassium 
311mg
9%
Total Carbohydrate 
58g
19%
Dietary Fiber 
10.6g
42%
Sugars 
40.4g
Protein 
2.7g
5%
Vitamin A  4% Vitamin C  71%
Calcium  3% Iron  5%
Thiamin  10% Riboflavin  10%
Vitamin B6  10% Niacin  8%
Magnesium  6% Phosphorus  5%
Zinc  4% Copper  11%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
100 grams
Amount Per Serving
Calories 
56
Calories from Fat 
1
% Daily Value*
Total Fat 
0.3g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
3.5mg
0%
Potassium 
77.4mg
2%
Total Carbohydrate 
14.4g
5%
Dietary Fiber 
2.6g
11%
Sugars 
10.1g
Protein 
0.7g
1%
Vitamin A  1% Vitamin C  18%
Calcium  1% Iron  1%
Thiamin  2% Riboflavin  2%
Vitamin B6  3% Niacin  2%
Magnesium  1% Phosphorus  1%
Zinc  1% Copper  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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