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Understanding Blood Oxygen Monitoring on Smartwatches
How to choose the right fitness tracker
How Smartwatches Are Revolutionizing Fitness and Wellness
Sleep Advice: 6 steps to Better Sleep
Blogs
The blood pressure wearable monitor
One of the advantages of wearable devices is that they can record the health indicators of users in real time, and also provide new tools for the long-term management of chronic diseases, providing users with more complete information.
Why Monitor Heart Rate of Heart Monitoring Watch
If you're just interested, wearables that monitor your heart rate can help you get the most out of your workout.
The Importance of SpO2 Monitor Watch
Usually, smart wearable devices such as smart bracelets or watches use photoelectric sensors to perform optical measurements based on the principle that the amount of light absorbed by arterial blood changes with the pulse of the arteries.
The Disadvantage of Smartwatch Smartwatch
With the development and evolution of smart watches, terminal manufacturers gradually optimize battery life and other issues through software and hardware.
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Daily Activity
How does stretching work? The key is to find the pull!
Some people reflect their stretching is not in place, this article tries to use the most obvious explanation so that beginners can also master the stretching skills after exercise, effective system of stretching.The most important thing in stretching is the feeling of stretching,which is the feeling of stretching the muscle. Many people just follow the way others do it,
What is Pandiculation? Why should you stretch in the morning
Whether you've noticed it or not, stretching has probably become a part of your waking routine, and sometimes you even do it subconsciously. It's called stretching, and it's our body's natural, automatic response to chronic muscle contractions, the involuntary stretching and yawning we do when we wake up or sit for a long time.
About Active Recovery You Should Know
When you're trying to take your fitness level to the next level, it's natural to think that you should go longer and harder. But what if you don't need it? According to fitness authorities like the American Council on Exercise and the American College of Sports Medicine, the key to achieving your goals isn't doing more.
The Right Exercise For Autumn You Should Know
The balmy autumn season is also a prime time for exercise.Here are some fitness exercises for fall.Mountain climbing generally refers to folk mountain climbing.As a kind of physical exercise,the health care function of mountain climbing is to increase lung ventilation and vital capacity,
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