Understanding Blood Oxygen Monitoring on Smartwatches

How to choose the right fitness tracker

How Smartwatches Are Revolutionizing Fitness and Wellness

Sleep Advice: 6 steps to Better Sleep

Blogs

5 Meditation for sleep

Aug 18, 2022

 

There is also no set amount of time that anyone "should" meditate. "You'll see benefits in just five minutes a day, but it's better to do it every day," Mr. Card said. "As you get more comfortable, you may want to do it for longer."

About meditate you should know

Aug 18, 2022

 

What we're most interested in right now is that meditation can help you fall asleep, stay asleep, and improve the quality of sleep. Also, unlike some pills and supplements, there is no risk of negative side effects.

High blood pressure can be a choice about which exercises to do

Aug 18, 2022

 

To be sure, exercise is of great benefit to the control of hypertension, and doctors often advise patients with hypertension to exercise more.Exercise can help patients to reduce their weight, improve the phenomenon of insulin resistance, and thus help to stabilize blood pressure.

4 Signals You're Stronger Than You Think

Aug 17, 2022

 

You probably experience many things in your daily life that suggest you're healthy and strong -- even if you've never set foot in a gym. See how physical exercise can make you mentally strong.)

LOAD MORE

News

5 Reasons You Aren't Always Aware Of Stress

Aug 04, 2022

 

Exercise is a common way to relieve stress, and it's a good way to do it. However, the way exercise reduces stress is a little trickier. Increases sympathetic activity and decreases parasympathetic activity. The more intense the exercise, the greater the stress

Use BP for the most effective HIIT training

Aug 04, 2022

 

To help prepare you for the new workout opportunities that are coming up, Crossfit athlete Baylee Rayl Outlines the different types of HIIT activities, the benefits of each activity, examples of HIIT workouts, and more:

Exercise For Mindful breathing

Aug 03, 2022

 

There are three different breathing techniques you can practice -- calm, coherent, relaxed, and focused. Here's how each technique works:

Prepare for a race day!

Aug 03, 2022

 

Game day is full of adrenaline. Especially the anticipation of getting started. But don't go too fast. Know your rhythm and stick to it. It may feel easy at first, but halfway through, you'll be glad you gave yourself a break.

LOAD MORE

Daily Activity

Brain Workouts for a Healthy Mind: Keeping Your Brain Active

Jul 14, 2023

 

A healthy mind is just as important as a healthy body. Just as physical activity is essential to maintaining overall health, engaging in brain exercise is essential to keeping our cognitive functions sharp and promoting brain health. So how to keep your mind sharp and active?

Improve Lung Function: Starting With Strengthening Exercises

Jul 13, 2023

 

Exercise can increase lung function, such as running, swimming, walking, etc. Especially during muscle exercise, the carbon dioxide produced will stimulate the respiratory center of the human body, making breathing faster and lung capacity larger. The muscles are exercised, and the elasticity is also strengthened.

Stress and High Blood Pressure: What's the Link?

Jul 12, 2023

 

Stress can cause sudden spikes in blood pressure over a short period of time. Under stress, the body releases a flood of hormones that cause the heart to beat faster and blood vessels to constrict. By taking steps to reduce stress, you can improve your heart health.

Why Should "Eat Less Salt" to Prevent and Control High Blood Pressure？

Jul 12, 2023

 

Did you know that your daily salt intake is closely related to whether you develop high blood pressure? Too much salt is an important risk factor for high blood pressure. The World Health Organization advocates a daily salt intake of 5-6 grams per person and a healthy and light diet.

LOAD MORE

Cardio

Running

Yoga

Sleep Tips

Social

Riding

Food

Strength Training

Walking

Recipes

Healthy Eating Stratgies