Healthy Snack Combinations Under 250 Calories!

Snacking often gets a bad rap, but it doesn't have to derail your healthy eating habits. In fact, with the right combinations, snacks can boost your energy, keep you satisfied between meals, and contribute to your overall well-being. The key is to choose nutrient-rich foods that provide a balance of carbohydrates, protein, and healthy fats. And the best part? You can indulge without guilt—all while staying under 250 calories! 

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  1. Crunchy Veggie Sticks with Hummus: Nothing beats the satisfying crunch of fresh vegetables paired with creamy hummus. Opt for colorful veggies like carrots, bell peppers, and cucumber sticks for a variety of flavors and nutrients. Hummus, made from chickpeas, is rich in protein and fiber, making it a filling and nutritious dip. A generous serving of veggie sticks with two tablespoons of hummus clocks in at under 100 calories, making it an ideal snack to fuel your day.

  2. Greek Yogurt Parfait: Greek yogurt is a nutritional powerhouse, packed with protein, probiotics, and calcium. Layer it with fresh berries and a sprinkle of granola for a delicious and satisfying snack. Berries add natural sweetness and a dose of antioxidants, while granola provides crunch and complex carbohydrates. A small parfait made with half a cup of Greek yogurt, a handful of berries, and a tablespoon of granola totals around 150 calories, making it a perfect option for a mid-morning or afternoon pick-me-up.

  3. Apple Slices with Almond Butter: Apples and almond butter make a classic combination that never disappoints. Apples are high in fiber and water content, promoting feelings of fullness and aiding digestion. Almond butter adds healthy fats, protein, and a rich, nutty flavor. Spread a tablespoon of almond butter on apple slices for a satisfying snack that provides a balance of carbohydrates, protein, and fats. This snack clocks in at around 200 calories, making it a nutritious and delicious choice for any time of day.

  4. Rice Cake with Avocado: Rice cakes are a versatile and low-calorie base for a variety of toppings. Top a rice cake with mashed avocado for a creamy and satisfying snack that's packed with heart-healthy fats and fiber. Avocado also provides vitamins and minerals, including potassium and vitamin E. Sprinkle with a pinch of sea salt and red pepper flakes for extra flavor. One rice cake with a quarter of an avocado comes in at under 150 calories, making it an excellent choice for those watching their calorie intake.

  5. Cottage Cheese with Pineapple: Cottage cheese is a protein-rich snack that pairs beautifully with sweet and tangy pineapple chunks. Cottage cheese provides a complete source of protein, while pineapple adds natural sweetness and vitamin C. Enjoy a half-cup serving of cottage cheese with a half-cup of pineapple for a refreshing and satisfying snack. This combination contains approximately 150 calories, making it a guilt-free option for satisfying your sweet tooth.

Healthy snacking doesn't have to be boring or tasteless. By choosing nutrient-dense foods and combining them thoughtfully, you can create delicious and satisfying snacks that keep you fueled and energized throughout the day—all while staying under 250 calories. Experiment with different combinations and flavors to find your favorites, and enjoy guilt-free snacking that supports your overall health and wellness.