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It is generally believed that food is an edible substance that provides the human body with various nutrients needed for growth, development and healthy survival. When you encounter problems such as hair loss and oily hair, sometimes you can get good conditioning by diet.

Because hair is also grown by the human body, it needs nutrients such as protein and amino acids, and of course some special trace elements are needed for regulation. When the body lacks these nutrients, hair problems will occur. So today I want to give you some very practical advice.

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Red meat

Iron is an extremely critical trace element for healthy hair. Add iron-rich red meat to your diet for healthy hair. Vegetarians can also benefit from iron supplementation by eating more green leafy vegetables.


Hair is made up of protein, and eggs, which are eaten in various ways, are a good source of protein.


Blueberries are one of the best food sources of vitamin C, which is beneficial for collagen production, enhances hair follicle function, and delivers more nutrients to hair.


Salmon is rich in omega 3 fatty acids, which have moisturizing properties for the scalp and hair. The human body cannot produce omega-3 fatty acids on its own, so fatty deep-sea fish should be eaten regularly.


The high amount of vitamin A in carrots can promote the formation of sebum, which can play a natural mediating role in the health of the scalp.


Oysters are rich in the trace elements zinc and selenium, which contribute to healthy hair growth. Zinc deficiency can lead to increased hair loss and dandruff.


Nuts such as almonds and walnuts are good sources of vitamin E. Vitamin E helps prevent sunburn in hair. Nuts also contain high amounts of sulfur and biotin, which are good for hair growth.

Miscellaneous grains

Multigrain (whole grain food) is rich in water-soluble B vitamins, which can effectively promote hair metabolism and prevent hair loss and hair breakage.


This exotic fruit contains high amounts of vitamin C and antioxidants that help keep hair soft and healthy.


Drinking plenty of water is also one of the secrets to keeping your hair moisturized.

Kidney beans

Kidney beans provide plenty of plant-based protein and are a good source of iron, zinc, and biotin. These nutrients are all good for hair health.


Tomatoes contain the anti-aging antioxidant lycopene, which is good for skin health and keeps hair moisturized and shiny.

Green vegetables

Green leafy vegetables are rich in B vitamins, vitamin C and vitamin E, potassium, calcium, iron, magnesium and other trace elements. These nutrients provide all-round nourishment for hair.


Low-fat yogurt is rich in calcium, which can help prevent hair loss.

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Hair growth also has a lot to do with diet. If there is a lack of nutrition due to an unbalanced diet, the effect can generally be seen on the hair. Therefore, eating some specific foods in a targeted manner is very good for hair. BP Smartwatch paired with a health app can help you manage your diet better and have good hair.