The heart-healthy carbohydrates you need right now

"For heart health, you should consider getting more fiber first," says Libby Mills, a dietitian and registered dietitian in Philadelphia, Pennsylvania.Getting the fiber you need is easier and tastier than you might think. Here's how to effortlessly increase your fiber content and bring some love to your heart in the process.

Worried about getting sick all the time?Learn about health anxiety

Health anxiety is a general term,and when a person develops health anxiety,he tends to feel overly anxious or worried about his health and physical symptoms.In clinical sense,health Anxiety is related to two conditions,namely Illness Anxiety Disorder and Somatic Symptom Disorder.

Cut down on these four foods that increase your heart rate

According to the American Heart Association, 60 to 100 beats per minute is considered a normal Heart rate, but certain foods or drinks can cause our Heart rate to accelerate beyond its normal resting rate. Dr. Hello explains what foods to cut down on to slow your heart and reduce the discomfort caused by a fast heartbeat.

Elderly People Should Pay Attention To Heart Rate

In the elderly population, especially in the high-risk population of cardiovascular and cerebrovascular diseases, heart rate control is of great importance. Slowing down heart rate has become an important goal for the prevention and treatment of cardiovascular and cerebrovascular diseases

Why Smartwatches Are the Best Companion for Fitness Enthusiasts: The BP Doctor Watch Advantage

Smartwatch Battery Life: How to Extend the Usage Time of Your BP Doctor Watch

Can a Smartwatch Replace Your Phone?

The Potential Health Benefits of Smartwatches for Seniors

Energetische Sanierung: Umweltbewusstes Wohnen im Alter

Die goldenen Jahre sollten nicht nur von Gesundheit und Glück geprägt sein, sondern auch von einem Zuhause, das den höchsten Komfort und Energieeffizienz bietet. Energetische Sanierung ist der Schlüssel, um dies zu erreichen. In diesem Blog werden wir besprechen, wie Senioren ihr Zuhause energieeffizient gestalten können, um Kosten zu senken, die Umwelt zu schonen und gleichzeitig den Wohnkomfort zu verbessern.  

Wohnen im Alter: Die besten Optionen für Senioren

Das Leben im Alter bringt eine Vielzahl von Veränderungen und Überlegungen mit sich, insbesondere wenn es um die Wahl des Wohnorts geht. Für viele Senioren in Deutschland ist es wichtig, eine sichere, komfortable und sozial bereichernde Umgebung zu finden. Glücklicherweise gibt es verschiedene Wohnoptionen, die den Bedürfnissen und Wünschen älterer Menschen gerecht werden. 

Is Drinking Water on an Empty Stomach Good for Your Health?

Water is often hailed as the elixir of life, and for a good reason. It's essential for overall health, and the timing of when you drink it can make a significant difference. One practice that has gained popularity is drinking water on an empty stomach. But is this habit really beneficial for your health? In this blog, we'll explore the potential advantages and considerations of starting your day with a glass of water.

Symptoms of High Blood Sugar: Recognizing the Warning Signs

High blood sugar, also known as hyperglycemia, is a condition that can have serious health consequences, particularly for individuals with diabetes. Recognizing the symptoms of high blood sugar is crucial for early intervention and preventing complications. In this blog, we'll explore the common signs of high blood sugar and what to do if you experience them.

10 Best Diets for Hot Summer

In the hot season, many people have poor appetite, reduced digestive function, and are prone to symptoms such as fatigue and burnout, and some suffer from gastrointestinal disorders. Therefore, the hot summer diet must pay attention to regulation and take corresponding countermeasures.

In the hot season, many people have poor appetite, reduced digestive function, and are prone to symptoms such as fatigue and burnout, and some suffer from gastrointestinal disorders. Therefore, the hot summer diet must pay attention to regulation and take corresponding countermeasures.

"Five Attentions" to Do in Summer Diet

In the hot summer, "eating" has become a very troublesome problem: the weather is too hot, and many people have no appetite; eating too much cold food is easy to diarrhea; eating too greasy is easy to upset the stomach... Diet Unscientific has put a red light on our health, which will more or less affect our work and study.

In the hot summer, "eating" has become a very troublesome problem: the weather is too hot, and many people have no appetite; eating too much cold food is easy to diarrhea; eating too greasy is easy to upset the stomach... Diet Unscientific has put a red light on our health, which will more or less affect our work and study.

9 Heart-Healthy Foods

The heart is the center of the human body. Making the right healthy food choices in your daily life can reduce your risk of cardiovascular disease. The following editor will recommend 9 kinds of food that can protect the heart, you can collect it~

The heart is the center of the human body. Making the right healthy food choices in your daily life can reduce your risk of cardiovascular disease. The following editor will recommend 9 kinds of food that can protect the heart, you can collect it~

Eat Four Foods to Relieve Heat and Cool Down in Summer

If you don't pay attention to cooling off in summer, it will lead to physical discomfort, but is there any way to cool off? Eating to cool off the heat is a must-have method of summer health preservation. Therefore, what I will introduce to you today is the food to cool off the summer heat, so don't miss it.

If you don't pay attention to cooling off in summer, it will lead to physical discomfort, but is there any way to cool off? Eating to cool off the heat is a must-have method of summer health preservation. Therefore, what I will introduce to you today is the food to cool off the summer heat, so don't miss it.