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In the hot season, many people have poor appetite, reduced digestive function, and are prone to symptoms such as fatigue and burnout, and some suffer from gastrointestinal disorders. Therefore, the hot summer diet must pay attention to regulation and take corresponding countermeasures.
The summer diet is based on the principle of clearing tonic, invigorating the spleen, dispelling heat and eliminating dampness.

The best condiment - vinegar

Vinegar is essential in cooking, especially in summer dishes. First, vinegar can kill bacteria. Bacteria multiply actively in summer and intestinal infectious diseases increase. At this time, vinegar can have a strong killing effect on various germs. Second, vinegar can regulate gastrointestinal function. Vinegar tastes sour, slightly sweet, and has a fragrance. When you smell and taste vinegar, the digestive juice will be secreted naturally, so that you can have a strong appetite.

The best Vegetables - Bitter Vegetables

Bitter foods contain amino acids, bitters, alkaloids, etc., which have various effects such as antibacterial and anti-inflammatory, antipyretic and heat-dispelling, refreshing, and eliminating fatigue.
Common "bitter" foods include bitter gourd, bitter cabbage, Chinese kale and so on. It should be noted that bitter food should not be eaten too much at one time, otherwise it will easily cause nausea, vomiting and other discomfort reactions.

The best Meat - Duck

Duck meat is sweet, salty and cool in nature. It is especially suitable for people with heat in the body, such as low-grade fever, weakness, lack of food, dry stool and other symptoms. In addition, duck meat and glutinous rice cook porridge, which can nourish the stomach and nourish blood; stewed duck with kelp can soften blood vessels, lower blood pressure, and prevent arteriosclerosis, high blood pressure, and heart disease.

The best Beverage - Hot Tea

Summer is inseparable from beverages, the first choice is not all kinds of cold drinks, beer or coffee, but very common hot tea. Tea is rich in potassium (the average content of potassium per 100 grams of tea water is 10.7 mg for green tea and 24.1 mg for black tea), which can quench thirst and fatigue. A study in the United States pointed out that drinking green tea can also reduce skin sunburn, relaxation and roughness caused by sun exposure by 1/3. According to the tests of British experts, the cooling ability of hot tea is much better than that of cold drinks, and it is the best among summer drinks.

The best Fruit - Watermelon

Watermelon is the first choice for clearing heat and quenching thirst among melons. Watermelon is very nutritious and contains a variety of nutrients needed by the human body. Because it contains 96.6% water, it can supplement the large amount of water lost by the human body in summer. When heatstroke, fever, upset, thirst or other acute fevers occur in summer, it is advisable to use watermelon for auxiliary treatment. Watermelon rind can also be used for cold salad and stir-frying.

The best porridge - mung bean porridge

It is best to drink mung bean porridge to drink porridge. Mung bean is cool in nature and has the effect of clearing away heat and relieving summer heat.

The best anti-fatigue food - fruit and vegetable juice

When the limbs are tired in summer, it is a good choice to drink more fruit and vegetable juices. Because fresh fruit and vegetable juice can effectively supplement the human body with vitamins and minerals such as calcium, phosphorus, potassium, and magnesium, which can enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice, and eliminate fatigue. It should be noted that when making fruit and vegetable juice, it is best to choose two or three different fruits and vegetables, and change the mix every day, so that different nutrients can be absorbed in a balanced manner. Fruit and vegetable dregs are also not to be missed. It is best to eat them with honey after stirring well.

The best food for sun protection-tomatoes

The research results of scientists from Germany and the Netherlands show that eating more tomatoes can prevent sun protection. If you eat 40 grams of tomato paste every day, the risk of being sunburned will be reduced by 40%. Scientists believe that this may be lycopene playing a major role.

The best heat removal device - fan

While fanning is also a kind of exercise, it can exercise our arms, activate our right brain, and have a fitness effect.

The best health care practice - wake up and sleep regularly

At noon in summer, the temperature of the surrounding environment is very high, and the blood vessels on the surface of the human body often expand, and a large amount of blood concentrates on the skin, resulting in an unbalanced distribution of blood in the body. Especially the blood in the brain is reduced, and after a morning of study, work and labor, people feel listless and drowsy. Secondly, in summer, the days are long and the nights are short, the weather is sultry and hot, and people sleep restlessly at night. They often go to bed late and wake up early, resulting in lack of sleep, so people feel mentally sleepy at noon. A nap is better than a buffer during exercise. After a nap, people's fatigue is eliminated, which is good for maintaining energy when working in the afternoon. Therefore, going to bed late and getting up early plus taking a nap in the morning can ensure that we have enough energy for the day. Various physiological conditions can also be carried out in order.

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