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The first in a long list of questions for first-time moms-to-be: Can I still exercise? The simple answer is yes. In most cases, with the approval of the health care provider, women can continue with their normal daily life, making adjustments based on their comfort level, energy level, and abdominal growth. ACSM-certified exercise physiologist Aimee Nicotera, AFAA and ACE-certified group fitness trainer, says this type of exercise can help reduce discomfort during pregnancy, ease labor, and improve mood.

If you don't know where to start, try certified trainer Anna Victoria's home exercises. "It's a great workout for the first trimester because it's a low-intensity workout that you can do anywhere," she said. "It focuses on total body strengthening, including the posterior chain, This is essential for counteracting your growing belly during pregnancy." The workout consists of four supersets -- back-to-back exercises -- that are repeated three times each. Listen to your body, and if it doesn't feel right, take a break.

Full Body Exercises in Early Pregnancy
Superset 1: Lower Body
Action: Weight Good Morning. Stand with feet shoulder-width apart. Inhale as your hips hinge (imagine pointing your hips toward the wall behind you), keeping your core tight and your back flat as your torso descends parallel to the ground. Don't lower your torso below parallel. Exhale as you push your hips and hamstrings back to the starting position with your feet. Lead the glutes to stretch rather than simply lift the upper body, keeping the core tight. Do it 15 times.

Action: Squat with body weight. Keeping your core tight and your knees aligned with your toes, squat as you inhale. As you do this, push your knees outward while keeping them in line with your ankles to prevent your knees from collapsing inward. To stand up from a squat, exhale as you squeeze your hips through your heels while preventing your knees from collapsing inward. 15 times.

Repeat this superset 3 times, resting 30 seconds to 1 minute between supersets.

Superset 2: Lower Body
1. Move: Fixed lunge. Stand with your feet crossed, one behind the other. Keeping your core tight, inhale as you lower into a lunge, bringing your back knee above the ground. Don't let your front knee collapse, keep your front knee and toes in line. Exhale back to the starting position. Do it 8 times each time.

2. Movement: Fixed lunge pulse. Stand with your feet crossed, one behind the other. Keeping your core tight, inhale as you lower into a lunge, bringing your back knee above the ground. Don't let your front knee collapse, keep your front knee and toes in line. In this pose, jump up and down 10 times as you breathe. Stand back and repeat on the other side.

Repeat this superset 3 times, resting 30 seconds to 1 minute between supersets.

Superset 3: Upper Body
Action 1: Knee push-ups. Come and kneel. Extend your hands until your body is in a straight line from head to knee, with your hands slightly wider than shoulder-width apart. Keeping your core and back straight, inhale as you lower your upper body to the floor. Get as low as you can, then exhale to push back to the starting position. Do it five times.

2: Mobility: Improved jumping jacks. Stand with one foot out and arms raised above your head. With your feet together, squat down with your arms by your sides. When you stand up again, extend your other foot and bring your arms back over your head. Do 10 reps in total, holding your breath throughout the exercise.

Repeat this superset 3 times, resting 30 seconds to 1 minute between supersets.

Super Fourth Group: Upper Body
1. Move: Tilt the Commando. Place your hands on a raised platform (like the edge of a bench or sofa) and walk your feet out until your body is in line and your core is engaged. Lower your arms to the forearm plank position each time. Then return one hand at a time to the tall plank. Keep your torso as steady as possible throughout the procedure. (Put your feet in a widened position to help stabilize your core and torso.) Do 8 reps, holding your breath throughout the exercise.

2. Action: Increase the oblique wave ratio. Stand in front of a platform (like the edge of a bench or sofa). Squat down with your hands on the platform, then step back with one foot so that your body is in a plank position, in a straight line from head to toe. One at a time, immediately move each foot forward so you'll be back in a squat. Stand up again. Repeat 10 times, keep breathing throughout the movement, and keep the movement as stable as possible.

Repeat this superset 3 times, resting 30 seconds to 1 minute between supersets.