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Welcome to BP Doctor Med, your go-to destination for all things related to parenting, evidence-based articles, health tips, and practical guidance!
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Understanding Blood Oxygen Monitoring on Smartwatches
How to choose the right fitness tracker
How Smartwatches Are Revolutionizing Fitness and Wellness
Sleep Advice: 6 steps to Better Sleep
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Daily Activity
4 Moves To Help You Strengthen While Walking
Compound moves, like kettlebell moves, use multiple muscle groups at the same time, so you can perform daily tasks with ease.
3 Reasons Why People Should Exercise
"Physical activity contributes to overall health and longevity," said Dr. Alpa Patel, a cancer epidemiologist and director of the American Cancer Society's Cancer Prevention Research-3 strategy.
Five Tips To Build A Solid Foundation For Your Exercise Routine
Add these five tips to your routine to keep your workouts fresh and make this the year you really stick to your resolutions. Setting up your workout plan on your BP doctor watch and executing it effectively will get you a lot more done.
Cardio
Running
Yoga
Sleep Tips
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Strength Training
Walking
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