Understanding Blood Oxygen Monitoring on Smartwatches

How to choose the right fitness tracker

How Smartwatches Are Revolutionizing Fitness and Wellness

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The relationship between blood pressure and obesity: directly proportional

Aug 12, 2022

 

Obesity is caused by excessive intake of high-fat food, which causes fat accumulation in people's bodies. The formation of hypertension due to obesity is different from essential hypertension and renal hypertension.

Are smartwatches really worth it?

Aug 11, 2022

 

I can't remember how many times I've heard people say smartwatches are unnecessary. However, people who think this way do not understand the functions of smartwatches.

5 Advantages You Should Know about Smartwatches

Aug 11, 2022

 

Smartwatches can do more than just tell the time. Track fitness and health and quickly send notifications to users. It's worth it, especially if you're someone who cares about your health and fitness, and you're busy but still want to stay within bounds.

Smartwatches Measure Blood Oxygen Levels: How Reliable is it?

Aug 11, 2022

 

Simply put, pulse oxygen saturation measures the oxygen saturation, or oxygen level, in the blood. In medicine, oxygen may be the fifth vital sign to be checked because hypoxia can lead to death.

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5 Balance Exercises for Senior

Jun 16, 2023

 

As people age, their balance gradually declines and they are prone to falls.   Exercise has the effect of delaying the decline of the balance ability of the elderly and reducing the rate of falls. What kind of exercise can improve balance? Here are some ways to exercise your balance.

3 Ways to Eliminate Beer Belly

Jun 14, 2023

 

The World Health Organization points out that a man with an abdominal circumference exceeding 90 cm and a woman with an abdominal circumference exceeding 85 cm is considered a beer belly. Beer belly is no longer a symbol of "blessing", but a health killer. "Beer belly" is also known as "abdominal obesity".

5 Reasons for the Formation of Beer Belly

Jun 13, 2023

 

Two types of beer belly: One is the water-soft type that will produce water ripples if you pat it from the side of the belly. The second is that the accumulation of abdominal fat makes the stomach firm and hard. This kind of beer belly is mostly formed by the excessive accumulation of visceral fat.

Eight Mistakes in Combing Hair Will Make Hair Fall More and More

Jun 08, 2023

 

Combing your hair can not only invigorate blood circulation, but also promote healthy hair growth. However, if you don't brush your hair properly, it can actually damage your hair, causing it to dry out, tangle up, lose luster, and even cause hair loss. The following eight misunderstandings are common when combing hair.

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