Seven reasons why your heart is beating too fast

These mental factors cause the release of the hormones adrenaline and cortisol, which increases heart rate and blood pressure. If you can soothe the mood, the tachycardia will disappear by itself. Try relaxing, deep breathing, yoga and tai chi.

How to Strengthen Your Heart Health

Middle-aged and elderly people can stick to gentle exercise such as brisk walking and jogging, and try to avoid explosive vigorous exercise, such as sprinting and all kinds of strong ball games.

The Relationship Of Heart Rate And Health:More Slower,More Healthier?

More than 100 is tachycardia,less than 60 is bradycardia,and heart rates below or above the normal range are called arrhythmias,which can potentially pose major health problems.So it's not that the slower the heart rate, the healthier the body.

Why is it important to monitor important physical parameters regularly?

Blood pressure related diseases are the most common health conditions today. According to one study, 25% of the global population has high blood pressure, which is expected to rise to 29% by 2025.

How to Use a Smartwatch to Track Your Fitness Data: A Complete Guide

How to Use a Smartwatch to Track Your Fitness Data: A Guide for 2024

The Best Smartwatches to Buy in 2024: Top Picks for Health, Fitness, and Style

How to Choose the Best Smartwatch for You?

Natural Ways to Reduce the Effects of Salt on Blood Pressure

High blood pressure, or hypertension, is a common health concern that affects millions of people worldwide. One significant contributor to high blood pressure is excessive salt (sodium) intake. While sodium is an essential mineral for the body, too much of it can lead to elevated blood pressure levels. Fortunately, there are natural ways to reduce the effects of salt on our blood pressure.

Unlocking Your Potential: Eight Daily Habits to Supercharge Productivity

Productivity is the key to achieving your goals and making the most out of each day. The daily habits you cultivate have a significant impact on your ability to stay focused, organized, and efficient. In this blog, we'll delve into eight daily habits that can help you boost productivity, maximize your potential, and lead a more accomplished life.

Boost Fitness: Replace Gym Workouts with Daily Activities

The hustle and bustle of modern life often leaves little time for structured gym workouts. However, staying fit doesn't always require a dedicated gym session. By incorporating physical activity into your daily routine, you can replace gym exercises with everyday tasks and maintain a healthier lifestyle. 

The Power of Rest: Embrace Rest Days for Effective Exercise

In the pursuit of fitness goals, it's easy to become enthusiastic and eager to push yourself to the limit every day. However, there's an often-overlooked aspect of fitness that's just as crucial as the exercise itself: rest days. Let's delve into why rest days are essential for your overall well-being and exercise progress.

How Diet Affects Your Mental Health

It is not difficult to understand that diet has an important impact on human health. However, with the further deepening of research on diet and health in recent years, people are increasingly aware that diet is equally important to people's mental health. "Junk food" high in sugar and fat not only makes your waistline and weight soar, but also brings a series of problems such as emotional and mental health. Here's an overview of the link between diet and mental health, and how you can improve your mental health by adjusting your diet.

It is not difficult to understand that diet has an important impact on human health. However, with the further deepening of research on diet and health in recent years, people are increasingly aware that diet is equally important to people's mental health. "Junk food" high in sugar and fat not only makes your waistline and weight soar, but also brings a series of problems such as emotional and mental health. Here's an overview of the link between diet and mental health, and how you can improve your mental health by adjusting your diet.

Five Eating Habits to Help Protect Your Heart

Everyone knows that the heart is one of the most important organs in the human body. What kind of food is good for the heart and can make your heart "permanent"? No matter your age, making five dietary changes will help protect your heart from heart attack and stroke.

Everyone knows that the heart is one of the most important organs in the human body. What kind of food is good for the heart and can make your heart "permanent"? No matter your age, making five dietary changes will help protect your heart from heart attack and stroke.

The Production Method And Effect Of Fruit Herbal Tea

The hot summer is here, drinking a bowl of herbal tea can clear away heat and cool down, and it also has the effect of losing weight.

The hot summer is here, drinking a bowl of herbal tea can clear away heat and cool down, and it also has the effect of losing weight.

Eat This Way To Lose Weight Healthily

Weight loss needs to be gradual. The quick way to lose weight can take its toll on the body. Let's take a look at how to lose weight healthily.

Weight loss needs to be gradual. The quick way to lose weight can take its toll on the body. Let's take a look at how to lose weight healthily.