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High blood pressure (also known as hypertension) is one of the most common health problems in the United States. According to the Centers for Disease Control and Prevention, nearly half of all adults have high blood pressure, but many don't even know they have it.
But just because high blood pressure is so common doesn't mean you can ignore it. High blood pressure puts people at risk for serious health problems, such as heart attack or stroke. Changing your lifestyle is one of the steps you can take to improve or prevent high blood pressure - research has shown that yoga plays a crucial role in reducing high blood pressure.
What exactly is blood pressure? What causes high blood pressure?
Blood pressure is the force exerted by the heart on the walls of blood vessels. If your heart is healthy and your blood vessels are flexible, it doesn't take a lot of effort for blood to circulate around your body.
However, if your heart is stressed or your blood vessels become stiff and inflexible, your heart must pump harder to circulate blood. The result is greater stress on the heart, destruction of blood vessel walls and an increased risk of heart attacks, strokes and other dangerous health conditions.
In order to avoid hypertension caused by adverse conditions,you can wear a BP smart watch which can monitor your BP to record your BP regularly.
The exact cause of hypertension varies from person to person. Risk factors include:
Age: As we age, blood vessels naturally become less elastic, increasing the risk of high blood pressure.
Gender: Men are more likely to develop high blood pressure in middle age and women are more likely to develop high blood pressure with age.
Race: Being African American or black has a higher risk of high blood pressure.
Chronic kidney disease
Unhealthy living habits such as:
Lack of physical exercise
Bad eating habits
You can't change your family history, but you can make better lifestyle choices to keep your blood pressure within a healthy range. This is where yoga comes in.
How does Yoga help your blood pressure
Numerous studies have shown that yoga is good for high blood pressure.
A recent study tested the use of yoga three times a week in people who were being treated for high blood pressure. The results showed that those who did yoga had significantly lower blood pressure than those who did not. Another study found that the effect of yoga on high blood pressure was more significant when breathing exercises and meditation were part of the practice.
A 2020 study examined the effects of a one-hour yoga class on arterial flexibility. The more flexible the blood vessels, the less pressure the blood needs to flow, and the lower the risk of high blood pressure. Researchers have found that people's arteries are more flexible after practicing yoga.
If you have high blood pressure, talk to your doctor before practicing yoga. In some cases, certain yoga poses should be avoided, including handstands. Be sure to follow your doctor's advice and watch how your blood pressure responds to yoga practice.
With exercise,you should wear a BP smart watch to keep track of your BP. For this,you will get better on your goals.