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The hot summer is here, drinking a bowl of herbal tea can clear away heat and cool down, and it also has the effect of losing weight.

Fruit Herbal Tea Recipe 1:

Ingredients: 1 passion fruit, 4 strawberries, 8 grapes, 50 grams of sliced pineapple, 1/4 slice of apple, 2 slices of lemon, 2 slices of orange, 2 bags of black tea, 800 ml of water, 1 tablespoon of honey
Method: wash all kinds of fruits, and take out the pulp of passion fruit for later use. Put water and various fruits into a container and boil, then turn off the heat, add passion fruit pulp, tea bags, add honey, mix well and drink.

Fruit Herbal Tea Recipe 2:

Ingredients: Cucumber, Luo Han Guo (fresh fruit), radish, honey (to be taken in cold water), Sydney.
Method: first drink a cup of Luo Han Guo tea on an empty stomach, drink some white porridge after 15 minutes (you can also eat some fresh white radish at the same time), then boil water with cucumber and Sydney, and then drink honey in cold water at night (not too much many).

Nourishing Jujube Honey Tea:

Ingredients: 500G pitted red dates, 500G honey, appropriate amount of water.
Method: Wash the pitted red dates, add appropriate amount of water, put them into a soup pot, bring to a boil on high heat, turn to low heat and simmer until the red dates are soft and rotten, and the soup is dry. After the cooked red dates are cooled, add honey and mix them in a fruit juice machine, beat them well, put them into a clean and oil-free airtight glass bottle, and store them in the refrigerator. When you need to drink, take an appropriate amount with a spoon, rinse with warm water and eat immediately.

Almond Pear Tea:

Ingredients:  fresh pear, almond and candied date.
Method: Peel the Sydney pear, remove the heart and cut it into uniform small pieces. Pour all the processed materials into a small pot, add water, and it is advisable to slightly overflow the Sydney pear. Boil on medium heat for ten minutes, turn off the heat, soak for ten minutes before drinking.
Efficacy: Sydney moistens the lungs and relieves dryness, eliminates phlegm and relieves constipation, and almonds nourish the skin. Drink almond pear tea often, the skin is smooth, the throat is moisturized, and the stomach is clear.

Longan Ginger Tea:

Method: Shell the longan, slice the ginger, and cook together for ten minutes. Ginger can be washed and sliced without peeling. The skin has the effect of dispelling dampness and invigorating the spleen.
Efficacy: Guiyuan ginger tea is slightly spicy, drink it hot, it will make your throat and stomach feel comfortable. Ginger can detoxify and sterilize, promote blood circulation, invigorate the stomach and sweat. Longan nourishes qi and blood, calms the nerves, and improves palpitations, insomnia and forgetfulness.


The above teas are very helpful to the body. BP Smartwatch will be a good choice for monitoring physical data, such as blood pressure, heart rate, body temperature, etc.