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Blueberry fruit is rich in nutrients, not only has good nutrition and health effects, but also has the functions of preventing brain aging, strengthening the heart, anti-cancer, softening blood vessels, and enhancing human body immunity. How can it be eaten?
1. Raw blueberries
Blueberries have the highest nutritional value when eaten fresh. The peel itself is rich in pectin and has high nutritional content. However, in order to prevent drugs, it is best to soak in warm salt water for 20 minutes before eating to remove the residue on the blueberry peel before eating.
2. Processed fruit pie
Blueberries can also be made into a variety of delicacies, such as blueberry pie, dried blueberries, blueberry jam, etc. In fact, fruit foods are not suitable for deep processing, which will lead to nutrient loss. If you want to eat in a variety of ways, try blueberry salad, blueberry juice, etc.
3. Blueberry sparkling wine
Blueberry wine is a good thing with various functions. It has many functions such as enhancing eyesight, improving blood circulation, and anti-aging. Drinking a small cup before going to bed can even help you fall asleep.
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Fresh blueberries have a laxative effect, do not eat them when you have diarrhea. Blueberries contain oxalate, which can be harmful to patients with unhealed kidneys or gallbladder. Avoid eating too many blueberries.
Blueberries can also be made into a face mask
1. Smooth skin
The blueberry facial mask can not only increase skin nutrition and elasticity, but also regulate the skin, making the skin as tender and smooth as a baby.
2. Lighten dark spots
The blueberry mask can also stimulate the skin's own nutritional regeneration, quickly remove melanin, and accelerate skin absorption. It is a super skin care product. Travelers and business trips choose blueberry mask, which is very convenient. When you feel tired and dry, just apply the mask, and your skin will appear flawless and white in a short time.
Although blueberries are good, don’t eat too much! BP Smartwatch is an excellent health monitor, monitoring blood pressure, heart rate, calories, body temperature, etc., to protect your health at any time.