Top Smart Watches
Have a glass of nutritious juice in the morning to supplement a variety of age-reducing nutrients! There are many kinds of fruits and vegetables. Choose fresh fruits and vegetables of different colors to match, which can activate cells, help the health of the gastrointestinal tract, enhance immunity, and improve the skin. Have a glass of fruit juice that belongs to you and is full of nutrients.
Gut Green Juice: Komatsuna Kiwi Juice
- Komatsu cabbage...1/2 bunch (roots and leaves need to be separated)
- Banana... 1 root
- Kiwi (green)... 2 pcs
- Water...50 ml
- Slice a kiwi fruit and place in a glass.
- Wash the komatsuna and divide it into root and leaf. Peel and cut the bananas into chunks, leaving a few nice thin slices for garnish. After the other kiwi is peeled, cut into pieces and set aside.
- Put the komatsuna (root), banana, and water into the blender, cover and blend until puree.
- Pour the stirred green puree into a glass until the lower kiwi slices are aligned.
- Put the kiwi fruit pieces and komatsuna (leaves) into the blender in sequence, cover and stir until puree.
- Pour the stirred green puree into the glass until the upper kiwi slices are aligned.
Powerful Detoxification: High-Fiber Green Latte
- Baby spinach... 100 g
- Kale... 100 g
- Komatsuna... 100 g
- Banana, pineapple, apple (choose 2 out of 3)... about 50-70 grams
- Mixed Nuts... 10 g
- Water...250 ml
- Wash and process baby spinach, kale, and komatsuna, cut into small pieces and put them in a juicer.
- Cut bananas, pineapples, and apples into pieces and put them into a juicer for blending.
- Crack the nuts on a chopping board into bite-sized pieces and set aside.
- After pouring out the juice from the juicer, sprinkle with nuts.
Holy Golden Fruit: Sea Buckthorn Multiberry Juice
- Sea buckthorn juice...45 ml
- Red pepper (sweet pepper)... 1 piece
- Small tomatoes... 10 pieces
- Frozen mixed berries... 100 g (you can also substitute fresh blueberries + strawberries + raspberries)
- Cut the ingredients into chunks and put them all into the blender.
- Add seabuckthorn juice, press the switch of the juicer to stir.
- Complete blending and portion into small glasses.
However, those with the following conditions/symptoms should not take it:
- Pregnant women, breastfeeding mothers and children should not eat
- People with abnormal liver, kidney and intestinal function
- Patients with abnormal coagulation function
- Do not eat for 2 weeks before any surgery
- Patients with low blood pressure and patients taking antihypertensive drugs
To improve self-immunity, the focus of home cooking selection: balanced nutrition and dietary diversification. Smartwatches are equipped with diet tracking features, which can track the nutrients you consume and provide healthy eating suggestions. They can track the nutrient content, calories, and other information about your different foods, helping you see if your eating habits are healthy.