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Indigestion is a relatively common gastrointestinal problem in daily life. Its occurrence has a lot to do with diet. So on the contrary, if indigestion occurs, we can improve the indigestion through food. Then, indigestion eats what's good? Let's take a look below!
01. Coarse grains
Many people don't like to eat coarse grains and other foods, and feel that they have no taste, but coarse grains have many benefits, because coarse grains contain fiber, which is three or four times that of rice, and fiber can help us solve problems such as constipation. Constipation, thus also can avoid indigestion.
If you pay close attention to your daily life, you will find that many digestive medicines contain hawthorn as their main ingredient. This is because hawthorn contains a lot of vitamin C and acidic substances, which can promote the secretion of gastric juice and increase enzymes in the stomach, so as to play a role in digestion, and it has a better effect on eliminating meat stagnation.
Apple can stop diarrhea and laxative. The tannic acid, organic base and other substances contained in it have astringent effect, and the pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.
It is rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient - tomato element, which helps digestion and diuresis, can help gastric juice digest fat, tomato element can also inhibit the growth of bacteria and fungi, and can treat angular cheilitis.
Papaya is known as the "King of Baiyi Fruits". The papaya enzyme it contains can not only clear the heart and moisten the lungs, but also help digestion. In addition, unripe papaya contains two enzymes: papain and papain, which can help improve digestion.
Kiwifruit is not only rich in vitamin A, vitamin C, vitamin E, potassium, and magnesium, but also rich in dietary fiber that can promote intestinal peristalsis, which can promote digestion and absorption, and is suitable for people with indigestion.
Bananas have the effect of moistening the intestines and laxatives. The dietary fiber contained in them can increase gastrointestinal peristalsis, relieve constipation symptoms, and speed up digestion. One thing to be reminded here is that only ripe bananas can relieve constipation. Eating too many unripe bananas will aggravate constipation.
Warm reminder: It should be noted that for the disease of indigestion, patients with occasional symptoms of indigestion can recover their health through diet therapy, but if the condition is serious, the patient still needs to go to a regular hospital for treatment.
BP Smartwatch is equipped with a health app that can help you better plan your diet.