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The balmy autumn season is also a prime time for exercise. Here are some fitness exercises for fall.
Mountain climbing generally refers to folk mountain climbing. As a kind of physical exercise, the health care function of mountain climbing is to increase lung ventilation and vital capacity, strengthen blood circulation, increase cerebral blood flow, and increase urine acidity. In autumn, due to the unique climate, changes in meteorological elements have some special benefits for human physiology.
When climbing a mountain, the amount of hydrogen ions and negative oxygen ions, which are called "air vitamins," in the atmosphere increases as the altitude increases. In addition, the reduction of air pressure can promote a series of physiological changes in people, but also can play an auxiliary role in the treatment of asthma and other diseases, can reduce blood sugar, increase the number of hemoglobin and red blood cells in anemia patients.
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Autumn, when temperatures change most frequently, is good for human health: it puts a strain on one's thermoregulatory mechanism, thus improving one's ability to adapt to changes in the environment (the traditional Chinese medicine "autumn jelly" also has this meaning). Of course, for the elderly and infirm, this health role can not be blindly emphasized. The climbing time should avoid the morning and evening when the temperature is low, and the climbing speed should be slow. When climbing or descending, you can adjust to the temperature by adding or removing clothing. Hypertension, coronary heart disease, etc. Every effort should be made to prevent accidents.
Jogging is also an ideal fall exercise for improving circulation and heart function. Improve the blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, so that the brain works normally. Running can also effectively stimulate metabolism, increase energy consumption, help to lose weight and fitness. For the elderly, running can greatly reduce muscle wasting and obesity caused by inactivity; Reduce the aging of heart and lung function; It can lower cholesterol, reduce arterial stiffness, and help prolong life. Recently, scientists also found that people who keep jogging are less likely to develop cancer.
Of course, jogging is an air bath. If people are constantly in the dirty air, they will feel tired, weak and inefficient. Therefore, both healthy people and sick people should go outdoors and breathe more fresh air. It's a great time to get out and exercise in nature. During the day, if people have 1-2 hours outside in the fresh air and take 40 minutes or so out for a jog, they will not only contract fewer diseases, but also strengthen their physique and become more energetic.