Smart Watch Sport

Thigh fat and saddle meat are the problems of many pear-shaped girls. As long as you wear jeans and tights, the thigh meat will be obviously fried, which makes people want to wear but worry about showing their body defects. In particular, sitting for a long time is easy to cause muscle weakness in the buttocks and inner thighs, resulting in uneven application of force in the buttocks and legs, and it is easier to form fat on the inner thighs and prominent front thighs. This special collection of 7 "lean thigh exercise" recommendations, tell you how to thin out the thigh seam, at the same time to lift the hip line, maintain home exercise every day for a week, you can feel thin inner thigh fat, eliminate the front of the thigh prominent muscle!

Lean thigh exercise recommendation 1: Sumo squat

Sumo squats are different from regular squats in that the feet are more spread apart, but they are more friendly to those with knee problems and work the muscles of the inner thighs and outer hips better, helping to develop thigh seams.

* About 10 to 20 times in a group, two to three times a day is recommended, and one minute's rest is allowed between groups.

Lean thigh exercise recommendation 2: side leg lift

Lying on the side of the yoga mat to support the ground with one elbow, one foot leg lift movement, the enhanced version can be changed to one foot bent on the top, the other foot below the leg lift, can exercise the outer thigh and buttocks muscles at the same time.

* A group of about 20 to 30 times, a day is recommended to do 2 to 3 sets, between the groups can be a minute of rest.

Lean thigh exercise recommendation 3: split leg squat

The split leg squat looks like a lunge, but it's actually more like a squat. The feet are forward and back, both legs are bent at 90 degrees, the back heel is off the ground, the weight is placed on the front leg, and then stay upright and squat down and lift up, and the left and right squat down and lift up once.

* Do about 10 to 12 times in one group. It is recommended to do 2 to 3 times a day, with one minute rest between groups.

Lean thigh exercise recommendation 4: reverse leg lift

Kneel on the yoga mat with your hands straight to support the ground, hip and back in a straight line, and then bend the knee to the rear reverse leg extension, can exercise the gluteal muscles and front thigh fat.

* About 10 to 20 times in a group, two to three times a day is recommended, and one minute's rest is allowed between groups.

Lean thigh exercise recommended 5: wide squat

Stand with your feet shoulder-width apart and extend one foot outward. Then keep your body upright and squat down. Squat down from left to right once until you lift up.

* Do about 10 to 12 times in one group. It is recommended to do 2 to 3 times a day, with one minute rest between groups.

Lean thigh exercise recommended 6: hip bridge

After lying on the yoga mat, bend your feet and lift your butt up to support the hip bridge position. For about 30 seconds at a time, it can train the front fat of your hips and thighs. Advanced version can lift one foot up to support, about 30 seconds at a time for a group; The ultimate version can lift one foot and repeat the lift up and down, a set of about 10 to 12 times.

* It is recommended to do 2 to 3 sets a day, with a one-minute rest between the groups.

Lean thigh exercise recommendation 7: calf lift

After making a sumo squat position, the left and right feet take turns to pad the toes, which can exercise the calf and thigh fat, for about 30 seconds in turn.

* It is recommended to do 2 to 3 sets a day, with a one-minute rest between the groups.

While lean thigh,you should pay attention to your physical health.For this,BP smart watch will be a good choice if you want a fitness tracker which can be used to monitor your blood pressure,heart rate,SpO2,temperature and other.