Nutritional Information, Diet Info and Calories in Blueberries

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

82

Calories from Fat

2

% Daily Value^*

Total Fat

0.4g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

5.1mg

0%

Potassium

113.3mg

3%

Total Carbohydrate

21.1g

7%

Dietary Fiber

3.9g

15%

Sugars

14.7g

Protein

1g

2%

Vitamin A 1%	•	Vitamin C 26%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 2%
Zinc 2%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

5.3 oz

Amount Per Serving

Calories

85

Calories from Fat

2

% Daily Value^*

Total Fat

0.5g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

5.3mg

0%

Potassium

117.5mg

3%

Total Carbohydrate

21.9g

7%

Dietary Fiber

4g

16%

Sugars

15.3g

Protein

1g

2%

Vitamin A 1%	•	Vitamin C 27%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 2%
Zinc 2%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

80

Calories from Fat

2

% Daily Value^*

Total Fat

0.4g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

5mg

0%

Potassium

110.6mg

3%

Total Carbohydrate

20.6g

7%

Dietary Fiber

3.8g

15%

Sugars

14.4g

Protein

0.9g

2%

Vitamin A 1%	•	Vitamin C 25%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 2%
Zinc 2%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

50 berries

Amount Per Serving

Calories

38

Calories from Fat

1

% Daily Value^*

Total Fat

0.2g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2.4mg

0%

Potassium

52.5mg

2%

Total Carbohydrate

9.8g

3%

Dietary Fiber

1.8g

7%

Sugars

6.8g

Protein

0.4g

1%

Vitamin A 1%	•	Vitamin C 12%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 pint

Amount Per Serving

Calories

225

Calories from Fat

5

% Daily Value^*

Total Fat

1.2g

2%

Saturated Fat

0.1g

1%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

14.1mg

1%

Potassium

311mg

9%

Total Carbohydrate

58g

19%

Dietary Fiber

10.6g

42%

Sugars

40.4g

Protein

2.7g

5%

Vitamin A 4%	•	Vitamin C 71%
Calcium 3%	•	Iron 5%
Thiamin 10%	•	Riboflavin 10%
Vitamin B₆ 10%	•	Niacin 8%
Magnesium 6%	•	Phosphorus 5%
Zinc 4%	•	Copper 11%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

56

Calories from Fat

1

% Daily Value^*

Total Fat

0.3g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

3.5mg

0%

Potassium

77.4mg

2%

Total Carbohydrate

14.4g

5%

Dietary Fiber

2.6g

11%

Sugars

10.1g

Protein

0.7g

1%

Vitamin A 1%	•	Vitamin C 18%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutritional Information, Diet Info and Calories in Blueberries

calories in blueberries

Additional Serving Size Recommendations

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