Nutritional Information, Diet Info and Calories in Wheaties Cereal from General Mills

wheaties cereal

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

190mg

Potassium

95mg

Total Carbohydrate

22g

Dietary Fiber

12%

Sugars

Protein

Vitamin A 10%	•	Vitamin C 10%
Calcium 2%	•	Iron 45%
Thiamin 50%	•	Riboflavin 50%
Vitamin B₆ 50%	•	Vitamin B₁₂ 50%
Folic Acid 50%	•	Niacin 50%
Magnesium 6%	•	Phosphorus 10%
Zinc 50%	•	Copper 4%
Vitamin D 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

27 grams

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

190mg

Potassium

95mg

Total Carbohydrate

22g

Dietary Fiber

12%

Sugars

Protein

Vitamin A 10%	•	Vitamin C 10%
Calcium 2%	•	Iron 45%
Thiamin 50%	•	Riboflavin 50%
Vitamin B₆ 50%	•	Vitamin B₁₂ 50%
Folic Acid 50%	•	Niacin 50%
Magnesium 6%	•	Phosphorus 10%
Zinc 50%	•	Copper 4%
Vitamin D 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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