Nutritional Information, Diet Info and Calories in Spinach, Canned

spinach nutrition

Nutrition Facts
Serving Size 
1 cup
Amount Per Serving
Calories 
44
Calories from Fat 
7
% Daily Value*
Total Fat 
0.9g
1%
Saturated Fat 
0.1g
1%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
746.5mg
31%
Potassium 
538.2mg
15%
Total Carbohydrate 
6.8g
2%
Dietary Fiber 
3.7g
15%
Sugars 
0g
Protein 
4.9g
10%
Vitamin A  301% Vitamin C  53%
Calcium  19% Iron  21%
Thiamin  3% Riboflavin  15%
Vitamin B6  9% Niacin  3%
Magnesium  33% Phosphorus  7%
Zinc  7% Copper  14%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg pack, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 
100 grams
Amount Per Serving
Calories 
19
Calories from Fat 
3
% Daily Value*
Total Fat 
0.4g
1%
Saturated Fat 
0.1g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
319mg
13%
Potassium 
230mg
7%
Total Carbohydrate 
2.9g
1%
Dietary Fiber 
1.6g
6%
Sugars 
0g
Protein 
2.1g
4%
Vitamin A  129% Vitamin C  23%
Calcium  8% Iron  9%
Thiamin  1% Riboflavin  6%
Vitamin B6  4% Niacin  1%
Magnesium  14% Phosphorus  3%
Zinc  3% Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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