Nutritional Information, Diet Info and Calories in Chickpeas, Boiled, – bpdoctormed

Nutritional Information, Diet Info and Calories in Chickpeas, Boiled, No Added Salt (garbanzo)

chickpeas nutrition

Nutrition Facts
Serving Size 
1 cup
 
Amount Per Serving
Calories 
268
Calories from Fat 
35
 
% Daily Value*
Total Fat 
4.2g
7%
Saturated Fat 
0.4g
2%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
11.5mg
0%
Potassium 
477.2mg
14%
Total Carbohydrate 
45g
15%
Dietary Fiber 
12.5g
50%
Sugars 
7.9g
Protein 
14.5g
29%
 
Vitamin A  1% Vitamin C  4%
Calcium  8% Iron  26%
Thiamin  13% Riboflavin  6%
Vitamin B6  11% Niacin  4%
Magnesium  20% Phosphorus  28%
Zinc  17% Copper  29%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: bengal gram, mature seed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 
100 grams
 
Amount Per Serving
Calories 
163
Calories from Fat 
21
 
% Daily Value*
Total Fat 
2.6g
4%
Saturated Fat 
0.3g
1%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
7mg
0%
Potassium 
291mg
8%
Total Carbohydrate 
27.4g
9%
Dietary Fiber 
7.6g
30%
Sugars 
4.8g
Protein 
8.9g
18%
 
Vitamin A  1% Vitamin C  2%
Calcium  5% Iron  16%
Thiamin  8% Riboflavin  4%
Vitamin B6  7% Niacin  3%
Magnesium  12% Phosphorus  17%
Zinc  10% Copper  18%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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