Nutritional Information, Diet Info and Calories in Blueberries

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

82

Calories from Fat

2

% Daily Value^*

Total Fat

0.4g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

5.1mg

0%

Potassium

113.3mg

3%

Total Carbohydrate

21.1g

7%

Dietary Fiber

3.9g

15%

Sugars

14.7g

Protein

1g

2%

Vitamin A 1%	•	Vitamin C 26%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 2%
Zinc 2%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

5.3 oz

Amount Per Serving

Calories

85

Calories from Fat

2

% Daily Value^*

Total Fat

0.5g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

5.3mg

0%

Potassium

117.5mg

3%

Total Carbohydrate

21.9g

7%

Dietary Fiber

4g

16%

Sugars

15.3g

Protein

1g

2%

Vitamin A 1%	•	Vitamin C 27%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 2%
Zinc 2%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

80

Calories from Fat

2

% Daily Value^*

Total Fat

0.4g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

5mg

0%

Potassium

110.6mg

3%

Total Carbohydrate

20.6g

7%

Dietary Fiber

3.8g

15%

Sugars

14.4g

Protein

0.9g

2%

Vitamin A 1%	•	Vitamin C 25%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 2%
Zinc 2%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

50 berries

Amount Per Serving

Calories

38

Calories from Fat

1

% Daily Value^*

Total Fat

0.2g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2.4mg

0%

Potassium

52.5mg

2%

Total Carbohydrate

9.8g

3%

Dietary Fiber

1.8g

7%

Sugars

6.8g

Protein

0.4g

1%

Vitamin A 1%	•	Vitamin C 12%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 pint

Amount Per Serving

Calories

225

Calories from Fat

5

% Daily Value^*

Total Fat

1.2g

2%

Saturated Fat

0.1g

1%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

14.1mg

1%

Potassium

311mg

9%

Total Carbohydrate

58g

19%

Dietary Fiber

10.6g

42%

Sugars

40.4g

Protein

2.7g

5%

Vitamin A 4%	•	Vitamin C 71%
Calcium 3%	•	Iron 5%
Thiamin 10%	•	Riboflavin 10%
Vitamin B₆ 10%	•	Niacin 8%
Magnesium 6%	•	Phosphorus 5%
Zinc 4%	•	Copper 11%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

56

Calories from Fat

1

% Daily Value^*

Total Fat

0.3g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

3.5mg

0%

Potassium

77.4mg

2%

Total Carbohydrate

14.4g

5%

Dietary Fiber

2.6g

11%

Sugars

10.1g

Protein

0.7g

1%

Vitamin A 1%	•	Vitamin C 18%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutritional Information, Diet Info and Calories in Blueberries

calories in blueberries

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