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Understanding Blood Oxygen Monitoring on Smartwatches
How to choose the right fitness tracker
How Smartwatches Are Revolutionizing Fitness and Wellness
Sleep Advice: 6 steps to Better Sleep
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A Standing Desk Exercise You Can
If you have a standing desk, you might choose it to combat all the negative effects of sitting eight hours a day (you know, like weight gain and increased risk of cardiovascular disease). But just standing won't get you very far.
How to Create A Monring List
If you're one of many people who have had to adjust to working remotely, you probably know by now that it can be more difficult than it seems. Maybe you haven't done your entire "morning routine,"
How to Maintain Your Stamina During Covid-19
First, change your paradigm and make fitness and wellness an integral part of your daily pattern. Instead of dividing your daily workout at the gym into an hour, incorporate exercise into everything you do.
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