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Understanding Blood Oxygen Monitoring on Smartwatches
How to choose the right fitness tracker
How Smartwatches Are Revolutionizing Fitness and Wellness
Sleep Advice: 6 steps to Better Sleep
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How To Let The Shoulder Become Strong
This four-part exercise helps improve shoulder strength and stability with targeted little moves. Lie on your stomach, chest out, relax your neck, and do this on a sloping bench or fitness ball.
Should People Care About Pollution When Exercise In City?
Smoak says studies show potential side effects of outdoor exercise in areas with high air pollution "include headaches, eye, nose and throat irritation, increased risk of asthma, and even increased risk of death from cardiovascular disease and lung cancer."
Ways To Get Preschoolers To Put Down Their Phones And Go Outdoors
"Change is very hard; It's better to replace their behavior with something they enjoy doing. Once they start exercising, they usually stick with it because it makes them feel better physically and mentally, "
Five Exercises to Help Manage Anxiety You Might Want To Avoid
Studies have shown that 15 to 30 minutes of moderate-to-low intensity exercise three times a week can reduce anxiety and, most importantly, produce results after each session.
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