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Burn your Calories By Walking

May 16, 2022

 

It's easy to do, requires no special equipment, and comes naturally to most of us. That's good news, as research has found that just taking regular walks can reduce your risk of disease and prolong your life.That's good news, as research has found that just taking regular walks can reduce your risk of disease and prolong your life.

The Air Pollution Will Hurt Our Health？

May 16, 2022

 

While some masks are more effective than others (for example, an N95 close-to-the-face mask will provide more protection than a loose cloth or surgical mask), a less effective mask is also better than no mask - so if you're concerned about exercising outdoors air pollution, be careful and cover it up.

10 Minutes of Exercise Every Day

May 13, 2022

 

Walking lunge: Take a step forward with your right leg and lower your left knee until it touches the floor, making sure your right knee doesn't go past your toes. Push your left leg up and walk forward, and lower your right knee to the ground. go this route.

How to properly remote work ？

May 12, 2022

 

Your body eventually adapts to these positions and can cause serious problems in your body, including chronic pain, carpal tunnel syndrome, tendonitis, and postural changes. "Over time, tight muscles can become immobilized, leading to pain and reduced mobility," Blackburn said.

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