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Compound moves, like kettlebell moves, use multiple muscle groups at the same time, so you can perform daily tasks with ease.
"Physical activity contributes to overall health and longevity," said Dr. Alpa Patel, a cancer epidemiologist and director of the American Cancer Society's Cancer Prevention Research-3 strategy.
Add these five tips to your routine to keep your workouts fresh and make this the year you really stick to your resolutions. Setting up your workout plan on your BP doctor watch and executing it effectively will get you a lot more done.
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